October 11, 2023
What It Means When Your Body Feels Weak After Pooping – Health Digest
Sometimes, we may strain ourselves to the point of physical collapse during a bowel movement. Known as defecation syncope, this occurs when a person passes out from pushing too hard while pooping. While little is known about the condition, cardiologist and syncope researcher Dr. Robert Sheldo told CTV News that defecation syncope accounts for up […]
Should You Eat Carbs After A Nighttime Run? What To Consider – Health Digest
According to Self, eating refined carbohydrates at night gets quickly converted to glucose. If you don’t need the excess glucose, your body stores it as fat. In other words, eating too many refined carbs at night can eventually lead to weight gain. However, you can opt for unrefined carbs to help fuel your recovery. One […]
Essential Tips To Help Find Your Fat Burning Zone – Health Digest
You don’t need any high-tech gadgets to get a good idea of your fat-burning zone with the Fox formula, according to Healthline. Start with your age and subtract it from 220 to get your maximum heart rate. So, someone 47 years old would have a maximum heart rate of 173, since 220 minus 47 is […]
What Happens To Your Body When You Suddenly Stop Drinking Coffee – Health Digest
As MedicineNet explains, the caffeine in coffee can affect the drinker’s mood. With regard to depression, however, caffeine has been said to have both positive and negative potential effects. On the one hand, there is research supporting the idea that caffeine in certain amounts might lower the chances of developing mental health disorders. Studies have found […]
Do This With Your Toes To Fall Asleep Fast – Health Digest
To help yourself hit the hay without the aid of medications or gadgets, try laying back in bed and curling your toes down towards your feet. Hold this position for a few seconds before releasing the tension, and repeat as needed. According to Mattress Advisor, the repetitive motion of curling and releasing your toes physically […]
Is It Safe To Reuse Plastic Takeout Containers For Food Storage? What We Know – Health Digest
Plastic storage cases (including restaurant takeout containers) have a triangle-shaped recycling symbol on the back with a number inside. The shape is meant to indicate recyclability, while the number refers to the type of resin used to make the plastic. The Smart Plastics Guide, which lists the numbers and their corresponding meanings, will also tell you about […]
If You Sit At A Desk All Day, The Dead Hang Exercise Is For You – Health Digest
You don’t need to join a gym to do dead hangs. You can find pull-up bars online that mount around a door frame without any nails or damage to your door. These portable pullup bars can give you a nice stretch while at the office or as you wind down when you come home. If […]
Medical Conditions That Can Cause Loss Of Taste (That Aren’t Covid) – Health Digest
A cold isn’t nearly as debilitating as the flu, but it can be annoying. Caused by several different viruses, the common cold lasts for about a week and causes stuffy nose, sore throat, sneezing, and fatigue (via the Mayo Clinic). You might even run a low-grade fever, but it doesn’t knock you down like the […]