December 2023
Eating This Popular Sandwich Spread May Reduce Your Risk Of Cancer – Health Digest
In the 2017 study published in The American Journal of Clinical Nutrition, researchers set out to see if eating nuts and peanut butter influenced a person’s risk for esophageal and gastric cancers. Using data from the NIH-AARP Diet and Health Study, which began between 1995 and 1996 and involved more than 566,000 middle-aged and older […]
The Hidden Dangers Of Drinking Panera Bread’s ‘Charged Lemonade’ Energy Drink – Health Digest
The U.S. Food and Drug Administration recommends that healthy adults keep their caffeine intake under 400 milligrams a day. Still, not everyone will tolerate coffee the same way. According to a professor of nutritional sciences at the University of Toronto, Ahmed El-Sohemy (via Toronto Star), research suggests some people metabolize coffee slowly. “For those individuals, […]
Do This Simple Leg Exercise To Improve Your Balance – Health Digest
Also called a heel raise, the exercise involves lifting yourself up onto the balls of your feet so your heels leave the floor, explains Real Simple. Remain in this position for a few moments before bringing your heels slowly back onto the ground. That’s it! While it may not feel very laborious, calf raises give […]
This Type Of Human Hair Can’t Actually Grow Back – Health Digest
According to the National Institutes of Health, any damage to these specialized cells in humans and other mammals can lead to irreversible hearing loss because of the cells’ inability to regenerate. In contrast, non-mammals like reptiles, fish, and birds possess the ability to regenerate theirs and, consequently, recover from hearing loss. To be specific, damaged […]
What It Means When Your Poop Doesn’t Smell – Health Digest
But one’s digestion is just part of the equation. Diet also plays a significant role. That being said, tweaking what you eat can actually influence the odor of your poop. So, if you just changed your eating habits and noticed that your recent trips to the toilet are a bit less aromatic, there’s a good […]
What Really Happens To Your Body When You Don’t Wash New Clothes Before Wearing Them – Health Digest
Remember finding a loosely hung beige spaghetti-strap top on the hanger at the store and wondering who else may have worn it before you? You might not be completely far off when worrying about something like this. Germs and other irritants from someone who may have previously worn or handled the item of clothing is […]
What Happens When You Eat Ice Cream On An Empty Stomach – Health Digest
When you eat too much sugar from ice cream and your liver doesn’t need any more glycogen, your body stores it as fat, per Women’s Health Network. Fat cells produce more estrogen. Not only that but when your blood sugar spikes, your pancreas produces more insulin as a response. The increased insulin means a decrease in […]
11 Protein Myths You Should Stop Believing – Health Digest
The debate over whether animal-based proteins surpass their plant-based counterparts is a myth that warrants examination. Per a study published in the Journal of Sports Science and Medicine, the human body relies on approximately 20 different amino acids to assemble proteins. While some amino acids can be produced by the body, nine are deemed essential, […]
When You Don’t Eat, This Is What Happens To The Acid In Your Stomach – Health Digest
Ever wondered why and how your body reacts to stomach pain when you go for long periods without food? You can blame the stomach acid for this particular discomfort, per Medical News Today. Also referred to as “hunger pangs,” this uncomfortable sensation can feel like a hollow, gnawing, or empty feeling in your belly. When […]
Maybe Think Twice Before Drinking Milk If You Have This Medical Condition – Health Digest
Now, what’s the connection between dairy and hypothyroidism? Well, medical professionals at NP Thyroid have determined that cow’s milk and dairy products have been proven to exacerbate the production of inflammatory chemicals within the human body. These inflammatory chemicals can have negative effects on your brain and other parts of the body, including your thyroid […]