2023
What Happens To Your Kidneys When You Drink Soda Everyday – Health Digest
Taking a few simple steps towards moderation and healthier choices can kick off your journey to protecting your kidney health. A good start is gradually reducing your soda intake and opting for water, herbal teas, or naturally flavored water to quench your thirst. It is also important to be mindful of portion sizes and limit […]
Try These 9 Healthy Food Hacks The Next Time You Order Takeout – Health Digest
According to Time, takeout pizza’s popularity in the U.S. can be traced back to the 1940s. In addition to takeout food’s availability and popularity growing at this time, members of the military came back to the States wanting more of the Italian cuisine they had experienced while overseas during WWII. But as Dr. Caroline Cederquist, […]
This Is How Often You Should Have Sex To Live A Longer Life – Health Digest
We all know that sex can be a great form of stress relief. It’s one of the surprising ways your sex life can impact your health. Psychosexual and relationship therapist Kate Moyle told Hypebae that intimacy in the form of sex or any sexual activity can release the love hormone oxytocin and other endorphins that promote […]
How Your Tongue Could Be Causing Your Headaches – Health Digest
Your tongue has many moving parts; one of those parts is the thin strip of skin, known as the “frenulum,” that adheres it to the floor of the mouth. People with tongue-tie have a shorter, thicker, or tighter band of tissue connecting their tongue to their mouth in the front or back, making articulating certain […]
The Protein Mistake That Will Increase Your Risk Of Getting Sick – Health Digest
Insufficient protein consumption not only weakens immunity but can also lead to various health issues such as muscle weakness, fatigue, hair loss, skin problems, edema, and impaired wound healing. Your daily protein requirements depend on factors like age, gender, activity level, and overall health. For instance, sedentary adults should aim for a daily protein intake […]
How Your Mental Health Can Affect Your Memory, According To An Expert – Health Digest
Even if stress, burnout, or sleep deprivation cause short-term memory and learning problems, long-term stressors like these can increase the risk of dementia. “The energy it takes to cope with certain feelings or life stress, whether acute or chronic, can get in the way of feeling as sharp,” Bahrman said. “Similarly, excessive stress can overload […]
What It Means When You Breathe Fast While Sleeping – Health Digest
Everyone’s respiratory rate during sleep is different. Your age can determine a normal respiratory rate. According to the Sleep Foundation, adults can range between 12 and 20 breaths per minute, and older adults might breathe up to 28 breaths per minute. That’s about a one-second inhale and one-second exhale. Breathing faster than this normal rate […]
Does The Carnivore Diet Help Your Mental Health? It Depends – Health Digest
A supporter of the carnivore diet, Dr. Shawn Baker, has made some big claims about the mental benefits of the carnivore diet. Baker uses anecdotal evidence to support his assertions, but can they be backed up by science? According to Psychology Today, there is evidence that all-meat diets are effective in correcting chemical balances in […]
Expert Advice On How To Break Up With Your Therapist – Health Digest
Rather than ghosting your therapist, Landrum suggests scheduling a session so you can keep the dialogue open and explore any unresolved issues. She also stresses being honest. “By clearly communicating your concerns, you can help ensure a constructive conversation,” she said. “The collaboration may highlight areas the therapist needs to work on (such as cultural […]
Unexpected Factors That Increase Your Chance Of Getting Bitten By A Mosquito – Health Digest
When you’re donating blood at your local blood bank, they love it when a type O comes in. It turns out mosquitoes like them, too. A 2019 study published in the American Journal of Entomology found that when given feeders of different blood types (A, B, AB, and O), the mosquitoes spent the most time […]