February 2024
Eating Pineapple Has An Unexpected Effect On Your Cholesterol – Health Digest
Bromelain aside, pineapple can be good for your heart health because of its fiber, potassium, and vitamin C content. One cup of pineapple, or 165 grams of fruit, contains 2.31 grams of total dietary fiber, 180 milligrams of potassium, and 78.9 milligrams of vitamin C. From reducing blood pressure and lowering bad cholesterol levels to decreasing inflammation, […]
Eating Peanut Butter Every Day Could Reduce Your Risk Of This Common Disease – Health Digest
Peanut butter is also a good source of magnesium. Two tablespoons of smooth, salt-free peanut butter have 53.8 milligrams of magnesium. Science has found that consuming sufficient amounts of magnesium along with fiber can help protect people from developing type 2 diabetes by boosting insulin sensitivity (how responsive your cells are to insulin), lowering levels of […]
When You Stop Taking Birth Control, This Is What Happens To Your Sleep – Health Digest
Birth control pills do more than influence changes in sex hormones — estrogen and progesterone — within your body. They also cause changes in body temperature. It is not uncommon to experience changes in your basal body temperature when you’re on birth control. In fact, being on hormonal birth control could cause temperature changes similar to what women […]
Weird Things That Can Happen To Men During Sex – Health Digest
Premature ejaculation occurs when a man experiences an orgasm before either he or his partner is ready. The Cleveland Clinic reports that it can often happen immediately after penetration and can be a source of embarrassment for men and a source of frustration for their partners. Up to 40% of men will experience premature ejaculation at […]
Tiger Woods Pushed Through Back Spasms On The Golf Course. But Is It Safe? – Health Digest
Lower back spasms also caused Woods to pull out during the final round of the Honda Classic back in 2014 (per NBC Sports). Experts at the Keystone Spine & Pain Management Center weighed in on the event after the fact, writing on their website how Woods was right to do so as back spasms should not […]
The 3 Worst Eating Habits For Your Brain Health, According To Our Expert – Health Digest
Most Americans aren’t consuming the right amount of vegetables daily, according to Maggie Moon. The USDA recommendation is two to three cups a day. “Skimping on vegetables, especially leafy greens, is associated with accelerated brain aging, cognitive decline, and risk of dementia,” explained the expert. Your brain needs essential nutrients like vitamin K, lutein, folate, and beta-carotene, found […]
The Deceivingly Healthy Habit That Can Raise Your Cholesterol – Health Digest
A 2019 article in Current Developments in Nutrition highlighted the effects of very-low-calorie diets on the cholesterol levels of three people. A 48-year-old man lost 55 pounds in five months after following a diet that limited him to 500 to 800 calories a day. Although his good HDL cholesterol levels increased and triglyceride levels decreased, […]
Turning dreams into reality: a step-by-step guide to manifesting what you want in 2024
Can you really turn your dreams into reality? Holistic health & wellbeing practitioner Nicci Roscoe says you can. Here is her step by step guide to manifesting what you want in 2024 Manifesting is an exciting and powerful process that helps you receive what you really want by focusing your intent on it and making […]
What Is ‘Moon Face’? Amy Schumer’s Appearance Has Worried Fans Speculating – Health Digest
While health conditions such as hypothyroidism and Cushing’s syndrome — a condition characterized by an overproduction of cortisol in the body — can prompt cases of moon face, fans were primarily speculating as to whether Schumer’s appearance may potentially be related to prednisone use. As a result, Google searches for “Prednisone Face Swelling” have been […]
Yo-Yo Dieting Has An Unexpected Effect On Your Muscles – Health Digest
Fg Trade/Getty Images Weight loss can be frustrating. You did your part by setting goals, planning your meals, and keeping your willpower strong. You reached your goal weight, celebrated with friends, and bought new clothes to show off the “new” you. After a few months, you notice the weight gradually coming back. So you go […]