February 2024
Add This Ingredient To A Glass Of Water For Strong Bones – Health Digest
Just like milk, you’ll get a healthy dose of calcium by adding ground cayenne pepper to your glass of water. Our bones contain calcium salts, one of which is calcium phosphate, explains the National Institute of Arthritis and Musculoskeletal and Skin Diseases. Calcium phosphate ensures that the bones are strong and solid. If you don’t […]
What Happens To Your Poop When You Die? – Health Digest
Once death occurs, any constricted muscles immediately relax — and the bowel muscles are no exception, explains the Cleveland Clinic. As a result, stool may be released from the body. But exactly how much stool can we expect to be discharged? Jeff Jorgenson, director of Seattle-based funeral home Elemental Cremation and Burial, told Women’s Health that […]
The Unique Sandwich Spread That Has Just As Much Protein As Peanut Butter – Health Digest
As more people are looking for plant-based proteins, soybean protein might be a healthy way to go. Many plant proteins are considered to be “incomplete,” meaning they don’t have all the essential amino acids that your body can’t make. However, soy protein has a similar amino acid profile to the proteins found in milk, according […]
This Unexpected Exercise Burns Just As Many Calories As Running – Health Digest
For children who’ve used the device, picking this up as adults might be a breeze, but newbies may find it a bit unnerving. The more challenging part might be finding a stick that works for your frame. While there are plenty of pogo sticks for children, adult ones might require more effort to find. Companies […]
If You Don’t Eat When You’re Hungry, This Is What Happens To Your Body – Health Digest
While occasionally skipping a meal even though you’re hungry doesn’t hurt, research shows that frequent meal-skipping could lead to the development of an eating disorder, per a study in Eating and Weight Disorders. Initially, skipping meals disrupts your body’s hunger and satiety cues. Deprived of regular fuel, your metabolism slows, and your body interprets this as a […]
What It Means If You Feel A Lump In Your Throat Before Crying – Health Digest
Believe it or not, that lump-in-the-throat sensation you feel before you cry actually has a name. Known as globus pharyngeus, it occurs when your throat muscles constrict, according to BBC Science Focus. More specifically, it’s the pharynx and the muscles around your voice box that tense up. This constriction happens because your body finds itself […]
What Happens To Your Gut When You Eat Lots Of Chicken – Health Digest
According to microbiome researcher and BIOHM Health co-founder Mahmoud Ghannoum, eating chicken can have a direct effect on your mood because of how the amino acid tryptophan found in this meat impacts your gut health (via Parade). “[Tryptophan] has been linked to higher levels of the hormone serotonin (the ‘feel good’ hormone) in our brain,” explained Ghannoum, who also […]
Tell-Tale Signs A Person Is In Pain At The End Of Life – Health Digest
In some cases, a dying person may be able to vocalize that they’re experiencing pain. If not, take note of their body language. If the person grimaces, moans, stiffens, tightens their fists, or clenches their teeth — particularly if this occurs while you’re attempting to shift or reposition them — then these are indications the […]
Do This With Your Broccoli To Help You Poop Instantly – Health Digest
Sulforaphane is in its inactive form in vegetables like broccoli and kale. It becomes active when it meets with the plant’s enzymes which are part of its defense system. The process of chopping your broccoli releases these enzymes and transforms the inactive form into sulforaphane, as does chewing your broccoli. However, you’ll want to eat […]
Strange Side Effects Of Using Psilocybin Mushrooms – Health Digest
In the U.S., the legislative landscape surrounding psilocybin mushrooms is evolving, reflecting changing attitudes toward psychedelic substances. This shift is exemplified by a patchwork of state legislative reforms that aim to make psychedelic drugs more accessible to Americans, as stated by a review published in JAMA Psychiatry. For instance, Denver, Colorado, took the lead in […]