2024
What Happens To Your Body When You Go To Bed Early Every Night – Health Digest
Going to bed earlier could lead to oversleeping, which has been connected to various health issues, including heart disease (via Johns Hopkins Medicine). Perhaps more importantly, however, the CDC notes that not getting the right amount of sleep regularly can actually raise the likelihood of heart disease. A 2021 study involved researchers tracking more than 88,000 […]
What Happens If Lube Makes Your Skin Irritated – Health Digest
Certain ingredients in lube are known to cause yeast infections in some people, especially if you have sensitive skin. Examples include glycerin, nonoxynol-9, propylene glycol, chlorhexidine gluconate, and petroleum-based products. According to Dr. Jamil Abdur-Rahman, a board-certified OB/GYN and chairman of obstetrics and gynecology at Vista East Medical Center in Waukegan, Illinois, “Glycerin is a metabolic byproduct of sugar, which […]
Avoid Eating Peanut Butter If This Is Happening To Your Body – Health Digest
An allergic reaction to peanuts can also manifest in diarrhea. A food intolerance to peanut butter, however, is going to be different from a food allergy in that your symptoms can be more than just indigestion. Peanut allergies involve an immune system response. One of the more common food allergies out there, peanut allergies manifest in […]
When You Nap Every Day, Here’s What Happens To Your Brain – Health Digest
A 2023 study in Sleep Health analyzed the data of 35,080 people aged 40 to 69 from a U.K. Biobank study. Researchers found a link between frequent daytime napping and as much as 15.8 cm3 (cubic centimeters) increase in total brain volume. That’s 2.5 to 6.5 years of aging. The study didn’t examine cognitive performance, but it used a randomized […]
The Protein Myth You Should Stop Believing About Your Bones – Health Digest
Researchers from a 2013 scientific review published in the British Journal of Nutrition explain how the claim that too much protein can be detrimental to bone health came to be. They outline how it was born from the long-standing acid load hypothesis and its relation to osteoporosis, a bone disease that affects roughly 10 million […]
Why Uber’s Peanut Allergy Commercial Is Causing Serious Trouble – Health Digest
The ad also caught the attention of members of the non-profit group Food Allergy & Research Education (FARE). The leader of the organization, Dr. Sung Poblete, issued a public statement in response to the commercial, saying that the ad may potentially increase the risk of bullying. “These types of commercials and types of jokes allow […]
The Unexpected Protein That Has More Calcium Than A Glass Of Milk – Health Digest
People who opt for plant-based sources of protein over animal sources often turn to tofu. Made up of soybean, water, and calcium sulfate, tofu can help strengthen muscles, support cardiovascular health, and potentially fight against inflammation and cancer. It might not eclipse ground beef, chicken, or fish in terms of protein content, but tofu certainly […]
What You Really Need To Know About Lead In Your Stanley Cups – Health Digest
The risk of lead exposure would only occur if the circular seal on the bottom of the tumbler were to pop off, the company explained in the press release. However, this is considered a rare occurrence, they added. In this event, the consumer would be eligible for the company’s Lifetime Warranty. Still, some individuals are […]
Your Risk Of Early Death Goes Up If You Stop Eating This Type Of Fruit – Health Digest
Eating a bowl of berries every day might be key to lowering your risk of early death. A 2024 article in the Journal of Nutrition looked at the diets of more than 37,000 people over 8 years. People who regularly consumed any type of berry had a 21% lower risk of early death than people […]
What Life Is Like After A Stomach Cancer Diagnosis – Health Digest
Early detection can greatly direct treatment plans and thereby your quality of life. While stage 1 stomach cancer might only include surgery to remove the tumor, stages 2, 3, and 4 will look a lot different. Chemotherapy, radiation, targeted therapy, and immunotherapy can be part of the treatment plan. Using anticancer drugs like fluorouracil and cisplatin to […]