What Happens When Water Accidentally Goes Up Your Nose – Health Digest
Viktoriia Hnatiuk/Shutterstock After waiting in a miles-long line at the water park, you’re finally up next for the waterslide. Hooray! If you’re someone who pinches your nose closed with your fingers as you plunge into the pool water below, consider yourself wise. Nothing ruins a day of fun in the sun more than a powerful […]
17 Helpful Tricks To Beat Boredom Snacking – Health Digest
Being intentional about what you eat can really make a difference, as it means you’re more likely to savor each bite. Eating without thought, by contrast, might cause you to eat too fast, without much thought for the food’s taste or texture. Yet those factors can bring joy to your day! You don’t have to be […]
Is Daydreaming Good For You? – Health Digest
It might sound counterintuitive — to ask someone to let their mind wander so that they can focus better — but this is exactly what daydreaming can do for you, according to neuroscience and positive psychology professional and professor Brynn Winegard. Think about that time when your mind drifted from a tedious task you were focused on and started […]
This Common Berry Has An Unexpected Amount Of Protein – Health Digest
Along with protein, blackberries are packed with other nutrients. According to the Cleveland Clinic, they are an excellent source of antioxidants, which can help protect your body against oxidative stress and reduce the risk of chronic diseases. Plus, a cup of blackberries contains about 7.6 grams of dietary fiber, which can improve your digestive health […]
What It Means When Your Poop Burns – Health Digest
One of the more severe conditions attributed to burning defecation is rectal cancer. This disease is grouped with colon cancer as colorectal cancer, and it’s caused by the overgrowth of malignant cells within the rectum and colon. However, it’s typically a slow-developing cancer (via Memorial Sloan Kettering Cancer Center). Risk factors for rectal cancer include […]
Doctor Shares With Us When To Worry About Your Shaky Hands – Health Digest
If you notice that your hands are shaking for no apparent reason, it’s always best to consult your healthcare provider as soon as possible. Hand tremors can be a symptom of various medical conditions, some of which could be serious. If you’re also experiencing muscle stiffness, slow movements, or issues with balance and coordination, Dr. Singh […]
Why A High-Protein Diet Makes Your Farts A Little Extra Stinky – Health Digest
According to WebMD, protein requirements vary from 50 to 60 grams, depending on sex. However, high-protein diets focus on adding more protein than you typically do through various sources. Some of the most common high-protein diets, like Paleo and Atkins, concentrate on getting more meats, poultry, fish, eggs, and vegetables into your life while cutting […]
3 ways to heal trauma from within – Healthista
Healing from trauma has no time limit on it. Nicci Roscoe author of new book, Manifest Your Everything and accomplished holistic health & wellbeing practitioner reveals 3 ways to heal trauma from within Suffering any kind of trauma can be frightening and debilitating. It can send you into a state of emotional turmoil and can […]
Why You Should Think Twice Before Taking This Popular Medication In The Morning – Health Digest
Your biological clock has a lot to say regarding taking your medications. Micheal Smolensky, professor at the University of Austin, told AARP, “Some drugs are not as effective or as well tolerated if they’re taken at the wrong biological time. It’s not that they’re not effective at all, but they’re certainly much less effective.” Statins […]
The Damaging Effects The Weekend Is Having On Your Body – Health Digest
While we might think twice about opening a bag of chips during the week, the same cannot be said for the weekends. In fact, from Friday through Sunday, we tend to relax our rules on takeout, healthy eating, and binge eating. This can have damaging effects on our bodies. A 2015 study published in Cell Metabolism […]