Avoid Eating Too Many Tomatoes If You Have This Medical Condition – Health Digest
It’s the same reason why you should avoid eating avocados for kidney health: tomatoes contain a lot of potassium. Even though your body needs potassium for optimal function of your muscles, nerves, and heart, for those with chronic kidney disease, your kidneys don’t function as well as they’re supposed to. This means that they’re unable to […]
Eating Chocolate Has An Unexpected Effect On A Man’s Sex Life – Health Digest
Some claim that the high cocoa content in dark chocolate also means a higher concentration of the endorphin-boosting compound phenylethylamine. There is also a theory about how certain chemicals found in dark chocolate help slow down the metabolism of anandamide, an endogenous cannabinoid in your brain that works similar to how THC (the active ingredient in cannabis) does, boosting dopamine […]
Eating This Type Of Protein Can Increase Your Risk Of Kidney Stones – Health Digest
A 2022 review in Advances in Nutrition analyzed the results of 14 studies focused on the connection between various protein sources and the incidence of kidney stones. Diets high in non-dairy animal protein were linked to an 11% higher risk of developing kidney stones. It gets worse from there. Eating any meat products is associated with […]
Inside Jake Gyllenhaal’s Intense Regimen To Prepare His Body For Road House – Health Digest
Sharing the grueling exercise regimen with Men’s Health, celebrity trainer Jason Walsh, who’s worked with other stars like Matt Damon, Miles Teller, Brie Larson, and Bradley Cooper, said that the program had Jake Gyllenhaal’s role and what he’d need to bring to the set in mind. It followed a progressive structure that involved conditioning, building muscle, and MMA sport-specific […]
Completing This Unexpected Activity Helps You Live Longer – Health Digest
According to a 2015 study published in PLOS ONE, the magnitude of death because of low education is similar to that of death attributable to people who are current rather than former smokers. Cardiovascular disease was one of the main causes of death among the participants born in 1925, 1935, and 1945. Data from more […]
Salty Snacks That Are Actually Good For You, According To Joy Bauer – Health Digest
With Joy Bauer’s sesame-garlic edamame, you’re getting 200 milligrams of sodium per three servings. For the recipe, you’ll need 10 ounces of frozen or fresh edamame in the shell, 2 teaspoons of toasted sesame oil, 2 cloves garlic (minced), ¼ teaspoon kosher salt, and red pepper flakes to taste. You steam the protein and fiber-rich edamame first. Whisk together […]
The Bicep Curl Mistake Dr. Ian Smith Avoids At All Costs – Health Digest
“Tuck your elbows to your side, make your trunk (torso) nice and stationary, bend your knees, and [go] nice and easy,” says Dr. Ian Smith, author of “The Met Flex Diet: Burn Better Fuel, Burn More Fat.” Focusing on the correct posture helps you isolate the muscles you want and get the contraction you want, added […]
Our Gastroenterologists Share The Best 3 Foods To Reach For To Poop Instantly – Health Digest
In our exclusive interview, Dr. Irteza Inayat, a gastroenterologist and Digestive Health Institute Medical Director at AdventHealth Central Florida Division, reinforced much of Dr. Huang’s advice. “Eating a diet rich in fruits and vegetables is key for prompt bowel movements due to their high fiber content,” Dr. Inayat told us. Offering his own specific food […]
Avoid Eating Too Much Ginger If You Have These Medical Conditions – Health Digest
People with bleeding disorders have few or abnormal platelets in their blood to form clots. This can present problems when you have a cut or get dental work because you’ll continue to bleed. Because the bioactive compounds in ginger relax blood vessels and reduce the formation of blood clots (per a 2012 study in Molecules), […]
Signs Your Twitching Muscle Is Actually Kidney Disease – Health Digest
It is easy to confuse some of the symptoms of kidney disease with other conditions, according to experts. “[T]hose with kidney disease tend not to experience symptoms until the very late stages, when the kidneys are failing or when there are large amounts of protein in the urine. This is one of the reasons why only […]