Nutrition
A Polarizing Meat High In Protein And Magnesium Is Also High In Cholesterol – Health Digest
BearFotos/Shutterstock Joe Rogan and other fans of the carnivore diet are quick to praise the perks of eating only meat, and there’s no denying that this way of eating delivers plenty of protein. For example, just six ounces of cooked chicken breast packs over 54 grams of […]
When You Take Fish Oil Every Day, This Is What Happens To Your Cholesterol – Health Digest
Kinga Krzeminska/Getty Images Fish oil is one of the most popular supplements among people in the United States. According to the Centers for Disease Control and Prevention, more than one in five adults over 60 and one in six adults ages 40 to 59 take fish oil. […]
A Popular Legume High In Antioxidants Is More Nutrient-Dense Than Blueberries – Health Digest
PeopleImages.com – Yuri A/Shutterstock Antioxidants are a type of compound that can protect the body against cell damage caused by oxidative stress. When you consume antioxidants, your body becomes better positioned to fight inflammation, certain neurological disorders, and even cancer. (Read up on some surprising things that can […]
Eating This Low-Carb Summer Fruit May Also Prevent Cancer – Health Digest
Jackf/Getty Images If you’re craving a delicious low-carb fruit that’s a whole boatload of refreshing on a hot summer day, you don’t have to look any further than peaches. Rich in antioxidants and essential minerals and nutrients, a medium-sized peach only has 58 calories and 14 grams […]
The Fast Food Restaurant Chain That Had To Change Its Menu After Robert F. Kennedy Jr’s New Food Rule – Health Digest
oneinchpunch/Shutterstock As part of Health and Human Services Secretary Robert F. Kennedy Jr.’s mission to Make America Healthy Again, he announced a plan in April to phase out artificial dyes from foods. Petroleum-based dyes such as Citrus Red No. 2 and Orange B will be banned within […]
Why You Should Never Put Styrofoam Containers In The Microwave – Health Digest
Alavinphoto/Getty Images Feel like you’re seeing fewer Styrofoam containers these days? You may be right. According to Packaging Dive, a wave of Styrofoam bans started sweeping over the United States in 2025. States like Rhode Island and Oregon are enacting laws that prohibit the use of polystyrene […]
Eating Avocado Oil Every Day Has An Unexpected Effect On Your Cholesterol – Health Digest
Maria Korneeva/Getty Images For years, home cooks relied on butter, lard, and other animal fats to keep food from sticking to pans. But as concerns about calories and heart health grew, non-stick cookware and cooking sprays became popular alternatives. Fast forward to today, and there’s a renewed […]
If You Eat Too Much Of This Popular Protein, Your High Cholesterol Risk Goes Up – Health Digest
Volodymyr TVERDOKHLIB/Shutterstock Dietitians and other health professionals often advise against labeling foods as strictly “good” or “bad.” But let’s face it — some foods support a healthy diet more than others, especially when it comes to your cholesterol levels. Foods like oatmeal, barley, beans, fruit, and nuts […]
The Best Vegetables To Eat To Lower Uric Acid And Prevent Gout – Health Digest
Stefanikolic/Getty Images As our bodies break down the food and drink that we consume, a waste product known as uric acid is formed. This product is generally eliminated from the body when we urinate, but in some cases, too much uric acid can build up. When that […]
When You Take Too Much Turmeric, This Is What Happens To Your Liver – Health Digest
Momo Productions/Getty Images If you are aware of the health benefits of turmeric, you will understand why it has been increasing in popularity in the United States. Long used in Ayurvedic medicine for its anti-inflammatory properties, turmeric is now being explored for a wide range of potential benefits, including […]