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Maskot/Getty Images A bad night’s sleep can…
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Maskot/Getty Images A bad night’s sleep can leave you feeling lousy all day. But what happens when you can’t catch any recuperative rest for weeks or even months? In that case, you’re a candidate for all the side effects of sleep deficiency, including some fairly serious symptoms, […]
BearFotos/Shutterstock Joe Rogan and other fans of the carnivore diet are quick to praise the perks of eating only meat, and there’s no denying that this way of eating delivers plenty of protein. For example, just six ounces of cooked chicken breast packs over 54 grams of […]
Kinga Krzeminska/Getty Images Fish oil is one of the most popular supplements among people in the United States. According to the Centers for Disease Control and Prevention, more than one in five adults over 60 and one in six adults ages 40 to 59 take fish oil. […]
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Maskot/Getty Images A bad night’s sleep can leave you feeling lousy all day. But what happens when you can’t catch any recuperative…
BearFotos/Shutterstock Joe Rogan and other fans of the carnivore diet are quick to praise the perks of eating only meat, and there’s…
Kinga Krzeminska/Getty Images Fish oil is one of the most popular supplements among people in the United States. According to the Centers…
lev radin/Shutterstock Donald Trump Jr. has been known to occasionally chow down on a burger and fries from McDonald’s with his namesake father,…
PeopleImages.com – Yuri A/Shutterstock Antioxidants are a type of compound that can protect the body against cell damage caused by oxidative stress.…
Drinking Diet Soda Has An Unexpected Effect On Your Teeth – Health Digest
Instead of sugar, diet sodas contain greater amounts of acid, including citric acid, phosphoric acid, and tartaric acid. While it’s easy to assume that darker-colored sodas like Coke might be the worst offenders, Sprite, Mountain Dew, and other citrusy sodas that contain greater amounts of acid can actually be just as bad. Unfortunately, our teeth […]
What Sort Of Diet Should You Follow If You Have Gallstones? – Health Digest
A high-fat, cholesterol-heavy diet is a recipe for gallstone formation, so it’s essential to reduce the amount of fat you consume, trading fatty, processed foods for whole grains, legumes, and lean meats and fish. To combat gallstones, the National Institute of Diabetes and Digestive and Kidney Disease suggests a diet high in fiber and lower in carbohydrates and […]
Lower Your Risk Of Surgery Complications With This Specific Exercise – Health Digest
After surgery, your body needs a significant amount of oxygen in order for your tissues to heal and to help reduce inflammation. You’re at a higher risk for complications after your surgery if your body doesn’t have this oxygen capacity. Because HIIT requires your body to work at 80% of your maximum heart rate for […]
What Your Farts Can Tell You About Your Health – Health Digest
Although it is often overlooked, one of the side effects of taking certain medications is passing really awful-smelling gas. Not only can these medication farts be embarrassing to pass, they may only worsen that miserable feeling that comes with being sick. Some commonly prescribed drugs that cause these smelly farts include diabetes drugs like metformin, […]
6 mind-skin rituals to support women through Menopause
These six mind-skin rituals are supporting women through and during the Menopause. Healthista spoke to Clementine founder Kim Palmer No7 – the UK’s number one skincare brand – has collaborated with innovative cognitive hypnotherapy app, Clementine, to create six, free to access mind-skin rituals for women going through menopause. These new digital rituals work in […]
London Marathon inspired? 8 top tips to get into running
Training for the London marathon (Sunday 23rd April) is well underway. If you’re feeling inspired to get into running, Personal Trainer and Fitness Specialist Emma Bord shares her top 8 tips There is no doubt that running can have a hugely positive effect on both mental and physical health, increasing fitness levels, reducing stress levels, […]
How to outsmart the food shortages – nutritionist shares her hacks
How to outsmart the current food shortages – Harley Street nutritionist and weight loss specialist Kim Pearson, shares her expert advice The environment secretary, Therese Coffey, has revealed that shortages of some fruit and vegetables will take two to four weeks to be resolved. We all know that it’s important to get our (minimum) 5-a-day. But […]
Feeling ‘meh’? Everything you need to know about anhedonia – the missing word in mental health
There’s an actual word for when you’re feeling a bit ‘meh’ – it’s Anhedonia. Expert reveals the biological and environmental reasons behind it and what can help When you’re asked how you are, and you say ‘fine’ do you mean you’re not happy, not sad or just a bit ‘blah’ maybe? Even though you have […]
A Mental Health Expert Explains What It Means To Receive A Dual Diagnosis – Health Digest
Although a dual diagnosis doesn’t necessarily include a substance use disorder, Calmann says that 50% of people with a mental health disorder will also experience a substance use disorder. Someone might develop a substance use disorder first, while others might use substances to handle their mental health symptoms. “For example, someone with social anxiety disorder […]
What Your Dominant Eye Does And How To Find It – Health Digest
Now that we know our dominant eye takes on more responsibility when it comes to our sight, how do we know which one of our eyes is which? As it turns out, you may be able to look at your dominant hand for a clue. WebMD reports that most often, a person’s dominant eye will […]