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Peter Cade/Getty Images You’ve likely experienced the…
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Peter Cade/Getty Images You’ve likely experienced the telltale symptoms of heartburn at some point: a burning sensation in the center of your chest, often accompanied by a bitter, acidic taste. Heartburn occurs when the sphincter muscle at the bottom of the esophagus, the tube leading from your […]
Klaus Vedfelt/Getty Images Coffee — sometimes the morning just can’t start without it. That first sip? You can almost feel it coursing through your veins, waking you up from the inside out. And that might be exactly what you need to get yourself to the gym or […]
Suney munintrangkul/Shutterstock It might seem as if sleep and type 2 diabetes would have little in common with each other. However, some relatively recent evidence shows what might be an unexpected link between sleep-related disorders and diabetes risk. In a 2021 interview for the National Institute of […]
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Peter Cade/Getty Images You’ve likely experienced the telltale symptoms of heartburn at some point: a burning sensation in the center of your…
Klaus Vedfelt/Getty Images Coffee — sometimes the morning just can’t start without it. That first sip? You can almost feel it coursing…
Suney munintrangkul/Shutterstock It might seem as if sleep and type 2 diabetes would have little in common with each other. However, some…
Olga Rolenko/Getty Images The eight B vitamins play important roles in converting the carbs, fats, and protein from your food into fuel.…
kapinon.stuio/Shutterstock Sleep is something the majority of us look forward to. At the end of a long day (or a long night),…
An Overlooked Green Fruit Can Prevent Cancer And Reduce Blood Sugar At The Same Time – Health Digest
Kate Wieser/Getty Images Aiming for a multi-hued array of produce in your diet ensures that you get plenty of nutritional elements. However, it can get a little boring to always reach for the same foods when you’re trying to get all the advantages of a colorful plate (which is […]
The Sleep Position That Can Reduce Swelling And Improve Heart Health – Health Digest
Fcafotodigital/Getty Images We may receive a commission on purchases made from links. After a long day of standing or sitting, it’s not unusual to feel heaviness, swelling, or discomfort in your legs. While elevating your feet during the day can provide short-term relief, sleeping with your legs […]
The Unexpected Origins Of Human Fingernails – From Claws To Nails – Health Digest
Mikheyeva Volha/Shutterstock Human fingernails serve many purposes. This strong coating on our fingertips helps protect our fingers during gripping, which also shields us from infections since we’re less at risk for injury. They additionally aid with fine motor movements like scratching, separating, and picking up objects. They […]
The US State That Has Highest Diabetes Death Rates And Highest Depression Rates At The Same Time – Health Digest
Halfpoint/Getty Images West Virginia may be known for its scenic Appalachian landscapes, but the state faces significant public health challenges. Not only is the life expectancy in West Virginia lower than the national average, but it also has the highest rate of both diabetes and depression. According […]
The Unexpected Origins Behind The Big Toe – Health Digest
Brizmaker/Getty Images When it comes to the human body, much of it makes sense. For example, hands are necessary to grab and hold things; we wouldn’t be able to walk without our feet; and the reason we have eyelashes and eyebrows is to protect our eyes from dust, […]
Can You Really Die If You Swallow A Bee? – Health Digest
Tatiana Cheremukhina/Getty Images Indian billionaire Sunjay Kapur, a friend of Prince William, died of a sudden heart attack on June 12, 2025, while playing a polo match. News of his death was shared on the X account of Sona Comstar, a global mobility tech company where he […]
Eating Blueberries Every Day Has An Unexpected Effect On The Way You Age – Health Digest
Inside Creative House/Shutterstock It’s widely known that blueberries are considered a superfood. The fruit is packed with vital vitamins, nutrients, and antioxidants that support overall health and wellbeing, making it an excellent addition to a well-rounded diet. The nutritional profile is impressive, with a cup delivering an […]
Is Magnesium Glycinate Or Magnesium Citrate Better For Sleep? – Health Digest
PeopleImages.com – Yuri A/Shutterstock Sleep can be hard to come by sometimes. Stress, a heavy dinner, or that second martini too close to bedtime can all mess with your chances of getting a solid seven hours. Maybe you’ve already tried melatonin to get on a more consistent […]
A Mediterranean Vegetable That’s High In Potassium Can Lower Cholesterol And Blood Pressure At The Same Time – Health Digest
Flashpop/Getty Images The Mediterranean diet is sometimes misunderstood to be about eating gyros or sipping ouzo. While those foods are part of Mediterranean cuisine, the Mediterranean diet itself focuses on whole, nutrient-dense foods. This heart-healthy eating plan emphasizes unprocessed or minimally processed foods like fruits, vegetables, whole […]
The Diabetes Complication That Can Ultimately Lead To Death If Left Untreated – Health Digest
Athima Tongloom/Getty Images Your body needs energy from food to perform essential functions such as producing hormones, fueling physical activity, and keeping your heart and brain working properly. When you eat, your body breaks down the food and extracts nutrients to use for specific purposes. Carbohydrates in […]