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Peter Cade/Getty Images You’ve likely experienced the…
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Peter Cade/Getty Images You’ve likely experienced the telltale symptoms of heartburn at some point: a burning sensation in the center of your chest, often accompanied by a bitter, acidic taste. Heartburn occurs when the sphincter muscle at the bottom of the esophagus, the tube leading from your […]
Klaus Vedfelt/Getty Images Coffee — sometimes the morning just can’t start without it. That first sip? You can almost feel it coursing through your veins, waking you up from the inside out. And that might be exactly what you need to get yourself to the gym or […]
Suney munintrangkul/Shutterstock It might seem as if sleep and type 2 diabetes would have little in common with each other. However, some relatively recent evidence shows what might be an unexpected link between sleep-related disorders and diabetes risk. In a 2021 interview for the National Institute of […]
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Peter Cade/Getty Images You’ve likely experienced the telltale symptoms of heartburn at some point: a burning sensation in the center of your…
Klaus Vedfelt/Getty Images Coffee — sometimes the morning just can’t start without it. That first sip? You can almost feel it coursing…
Suney munintrangkul/Shutterstock It might seem as if sleep and type 2 diabetes would have little in common with each other. However, some…
Olga Rolenko/Getty Images The eight B vitamins play important roles in converting the carbs, fats, and protein from your food into fuel.…
kapinon.stuio/Shutterstock Sleep is something the majority of us look forward to. At the end of a long day (or a long night),…
The 10 Best Food Hacks To Eat 30 Grams Of Protein For Breakfast – Health Digest
Drazen_/Getty Images We may receive a commission on purchases made from links. Many traditional breakfast options often include toast, cereal, or fruit, which have become popular due to their convenience and ease of preparation. However, they might lead to increased feelings of hunger by mid-morning or struggles […]
Warning Signs That Prove Donald Trump’s Health Might Be On The Decline – Health Digest
Win Mcnamee/Getty Images As recently as his April 11, 2025, annual physical, President Donald Trump’s physician, Sean P. Barbabella, was painting a fairly rosy picture of the septuagenarian leader’s health, describing it as “excellent.” The report highlighted his active lifestyle — including frequent golf and a busy […]
A Vegetable That Grows In The Ocean Can Lower Cholesterol, Reduce Blood Sugar, And Prevent Cancer – Health Digest
Maskot/Getty Images When your parents advised you to “Eat your vegetables,” you might have pictured ones traditionally harvested from the ground, like potatoes, carrots, and beans. However, some vegetables grow in seawater, including one that has shown promise for having cardioprotective, anticancer, and anti-diabetic capabilities. Sometimes called […]
The Best Type Of Magnesium To Take If You Have Anxiety – Health Digest
Doucefleur/Getty Images Nearly everyone has had a moment of anxiety occasionally. But for some people, feeling anxious is a chronic condition that can have debilitating outcomes. Per the National Institute of Mental Health, nearly one in five adults in the United States is likely to experience an […]
Are Teeth Connected To The Health Of Your Organs? Here’s The Truth – Health Digest
Bohdan Malitskiy/Shutterstock As much as it’s important to stay on top of your brushing and flossing for the sake of your oral hygiene, it’s also essential for the health of the rest of your body, too. In fact, your teeth and body are more connected than you […]
Trail Mix Is A Healthy Snack That Can Help You Lose Weight (If You Avoid One Ingredient) – Health Digest
Fcafotodigital/Getty Images We may receive a commission on purchases made from links. When that late afternoon hunger hits, it’s easy to grab whatever’s convenient. Maybe a handful of mini donuts or a bag of chips will hold you over until dinner. But then comes the guilt when […]
An Antidepressant That Can Help You Sleep Might Increase Your Risk Of Dementia – Health Digest
wavebreakmedia/Shutterstock More than 1 in 10 people in the United States take an antidepressant, and antidepressant use increases with age. According to the U.S. Centers for Disease Control and Prevention, about one in four women over age 60 use some form of antidepressant. If you’re one of […]
Horizontal Lines On Your Nails Have A Bigger Meaning Than You Think – Health Digest
Kerkez/Getty Images If you have noticed lines that appear like grooves or indentations running horizontally across your fingernails or toenails, you may be wondering what’s going on. These are known as “Beau’s lines.” Beau’s lines typically form at the base of the nail, near the cuticle, and […]
The Type Of Underwear You Should Avoid Wearing On An Airplane – Health Digest
Susumu Yoshioka/Getty Images Although some people see air travel as a reason to wear the most comfortable things they have in their closet, for others, it’s all about dressing to the nines. While there’s nothing wrong with either approach, in fact, both options make sense depending on […]
These Low Carb Fruits Can Also Help Heal Your Gut – Health Digest
Nensuria/Getty Images When you go low-carb, you already know that bread, pasta, and rice are off your dinner table. Instead, you might turn to snacks like string cheese or beef jerky to keep your hunger in check. But what about fruits and veggies? Starchy ones like potatoes, […]