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The New 50’s Turning 50 certainly feels like a milestone, but somehow less dauting that…
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The New 50’s Turning 50 certainly feels like a milestone, but somehow less dauting that it might have felt to the generation before, as we have more access to pioneering ways that we can move better, balance our hormones, get glowy skin and calm our minds. As our life becomes more challenging in our 50’s, […]
Tetra Images/Getty Images An enlarged prostate often comes with age. Also referred to as benign prostatic hyperplasia (BPH), the continuous growth of the prostate gland is thought to be the product of hormonal fluctuations, according to Comprehensive Urologic Care. However certain health conditions can also make a person […]
Andriano_cz/Getty Images It’s one of the unwritten rules of a night out: Whatever you do, don’t “break the seal.” Otherwise, you’re doomed to spend the remainder of your evening running back and forth between the bar and the bathroom. For the uninitiated, breaking the seal refers to the […]
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The New 50’s Turning 50 certainly feels like a milestone, but somehow less dauting that it might have felt to the generation before, as we have more access to pioneering…
Tetra Images/Getty Images An enlarged prostate often comes with age. Also referred to as benign prostatic hyperplasia (BPH), the continuous growth of the…
Andriano_cz/Getty Images It’s one of the unwritten rules of a night out: Whatever you do, don’t “break the seal.” Otherwise, you’re doomed to…
Volodymyr TVERDOKHLIB/Shutterstock Brain cancer might not be as prevalent as breast cancer, prostate cancer, or lung cancer, but one type of brain cancer,…
D3sign/Getty Images Greek yogurt gets a huge thumbs-up for its superfood and health benefit reputation, and for good reason. As MedicalNewsToday explains, Greek…
Where Is HiccAway Hiccup Straw From Shark Tank Season 13 Today? – Health Digest
HiccAway continues to be in business today. Their products can be purchased on Amazon, Walmart.com, or on their website at $13.42 for a single pack, $34.99 for a family pack of four, or just $0.99 for the HiccAway HiClip designed for easy storage (via HiccAway). The patent-approved device is also now available for online purchase […]
Is This Decadent TikTok Protein Dessert Actually Good For You? What To Consider – Health Digest
While whipped topping generally contains fewer calories and fat than whipped cream, this doesn’t mean you can ignore the other ingredients in this product, especially the hydrogenated oils and high-fructose corn syrup. The Great Value Whipped Topping that Coen uses has 0 trans fat even though it contains hydrogenated vegetable oil. This is likely because the oil is […]
The Stomach Vacuum Exercise Trend Is An Easy Way To Strengthen Your Core – Health Digest
TikTok has a way of hyping up a trend so much so that it feels new and exciting, but according to Beverly Hills, California-based pilates instructor, Nonna Gleyzer (via Everyday Health), “People have been doing this type of breathing exercise for hundreds of years, specifically in the kundalini yoga practice.” In fact, every time you hear a fitness […]
Exercising Can Be Dangerous If You Take These Medications – Health Digest
As evidenced by a 2010 study published in Drugs, there is a large amount of abuse that happens among laxative users, many of whom believe the medication will contribute to losing weight. According to the study, one of the groups that tends to misuse laxatives are athletes, especially athletes who participate in sports with weight limits. However, […]
Could Sleeping In The Nude Actually Make You Lose Weight? What To Consider – Health Digest
Sleep performs several important functions for your body and the regulation of cortisol (the stress hormone) is one such function, per Medical News Today. According to a 2017 study published by Obesity, chronic stress can be linked to weight gain. Meanwhile, a 2012 study found a significant association between weight gain and less than five hours of sleep, as […]
Eating Canned Tuna Has One Unexpected Health Benefit – Health Digest
Vitamin D, often called the “sunshine vitamin,” is vital to overall health and well-being. According to the National Institutes of Health Office of Dietary Supplements (NIH ODS), this unique fat-soluble vitamin is both a nutrient and a hormone, and our bodies can produce it when our skin is exposed to sunlight. While the recommended daily […]
Science Says You Should Twerk More Often For Your Health, Here’s Why – Health Digest
Certified twerk technician, Paula Árendášová, who also calls herself a twerking psychologist on TikTok, discussed the healing power of the dance in a TEDx Talk. According to Árendášová, letting yourself connect with your body the way you do while you twerk can be a celebration of your body and enhance feelings of self-acceptance and sexual confidence. For […]
The Best Healthy Drink Alternatives To Diet Soda – Health Digest
If you’re looking to quench your thirst with a sweet-tasting beverage without extra calories, look no further than coconut water. Besides its delightfully sweet and nutty taste, the naturally occurring water within a fresh coconut is packed with nutrients and is a super way to stay hydrated. But what exactly is coconut water? Dietitian Maxine Smith, […]
Is It Safe To Sleep In Compression Socks? Here’s What We Know – Health Digest
Juliealexk/Getty Images Compression socks apply pressure to the legs, ankles, and feet. By doing so, they help improve blood flow and prevent the pooling of blood in the veins, which can be highly beneficial for people who suffer from circulation issues or who are at risk for blood clots. In addition, compression socks can also be […]
How Many Chocolate Covered Espresso Beans Equal A Cup Of Coffee? (It’s Fewer Than You Think) – Health Digest
Let’s take a look at a 3.5-ounce bag of Taza Perfectly Unrefined Chocolate Covered Espresso Beans made with 55% dark chocolate. In a 28-gram serving, which the company equates to approximately 36 beans, you’ll find 135 milligrams of caffeine (via Taza). This boils down to 3.75 milligrams of caffeine per bean. In an 8-ounce cup […]