healthy
When You Turn 50, Start Drinking This Beverage For Healthy Aging – Health Digest
Even though your body produces vitamin D when you’re exposed to the sun, a 2012 article in Aging and Disease highlights how older adults tend to spend less time in the sun and that their skin has a harder time synthesizing this vitamin. Older adults often begin to have problems with walking partly as a […]
Why You Should Avoid Drinking Red Wine With This Healthy Protein – Health Digest
Protein-richness aside, lentils also pack a punch when it comes to the mineral iron. One cup of lentils has as much as 6.59 milligrams of iron, per the U.S. Department of Agriculture. That’s is 37% of the recommended daily value of iron, according to Healthline. Iron, however, is a hard mineral for your body to absorb, explained vegan […]
This Canned Protein Isn’t As Healthy As You Thought – Health Digest
The USDA reports that in one 5-ounce can of chicken without the broth, there’s 602 milligrams of sodium. If you were to compare the sodium content of 100 grams of canned chicken to a same-sized serving of cooked-from-raw chicken breast with no skin, there’s over a 100-milligram difference between the two. There are 482 milligrams […]
How Much Water You Should Drink For A Healthy Prostate – Health Digest
Eight to ten cups of water each day is sufficient to keep the prostate happy and healthy. Some individuals may need to boost their fluid intake, however, depending on different factors. Experts at UCI Urology point out that body size is one such factor that may influence this equation. This sentiment was echoed by preventive […]
The Best Carbohydrates To Eat For A Healthy Gut, According To Our Expert – Health Digest
Because simple carbohydrates can negatively impact our health, Dr. Noorda explains that complex carbs are the way to go. “Complex carbohydrates are the ones you want. They’ll give you energy and boost your gut microbiome — which regulates many of the most important functions in your body, including your immune system and your hormones.” Dr. […]
The Best Protein You Can Eat For A Healthy Prostate – Health Digest
The Prostate Cancer Foundation suggests salmon for its omega-3 fatty acids, which can reduce inflammation in the body. Men with an enlarged prostate will typically take drugs like tamsulosin and finasteride to improve their symptoms. A 2017 study in Inflammopharmacology found that taking 300 milligrams of omega-3 fatty acids three times a day combined with prostate […]
Tips For A Healthy Sex Life As You Age, According To Dr. Ruth – Health Digest
The biggest concern Dr. Ruth has come across when it comes to sex as you age has to do with erectile dysfunction (ED), she told Life Extension. But what men need to know about their sexual health as they age is that ED could be a result of something physical or psychological, and medication doesn’t always have […]
The Deceivingly Healthy Habit That Can Raise Your Cholesterol – Health Digest
A 2019 article in Current Developments in Nutrition highlighted the effects of very-low-calorie diets on the cholesterol levels of three people. A 48-year-old man lost 55 pounds in five months after following a diet that limited him to 500 to 800 calories a day. Although his good HDL cholesterol levels increased and triglyceride levels decreased, […]
Your Risk Of Early Death Goes Up If You Stop Eating This Healthy Protein – Health Digest
In the world of fats, there are ones that aren’t too great for your overall health; think saturated fats and trans fats. And then there are healthy fats, like monounsaturated and polyunsaturated fats, that are actually associated with lowering disease risk. Omega-3s, found in fatty fish, are polyunsaturated fatty acids. A 2021 McMaster University study published in […]
Is It Healthy To Smell Your Own Farts? Here’s What The Science Says – Health Digest
Although there is some contention on whether or not the science is referring to smelling hydrogen sulfide, the research itself looked at how that rotten egg-smelling gas can help protect diseased cells from deteriorating in animals. And it has to do with something called mitochondria, a part of cells responsible for energy production, per Healthline. Mitochondria […]