Magnesium
A Polarizing Meat High In Protein And Magnesium Is Also High In Cholesterol – Health Digest
BearFotos/Shutterstock Joe Rogan and other fans of the carnivore diet are quick to praise the perks of eating only meat, and there’s no denying that this way of eating delivers plenty of protein. For example, just six ounces of cooked chicken breast packs over 54 grams of […]
The 8 Biggest Warning Signs Of A Magnesium Deficiency Explained – Health Digest
Dragana Gordic/Shutterstock Minerals are vital to your overall health and wellbeing; among those with the greatest impact is magnesium. In fact, according to Dr. Dana Habash-Bseiso, M.D., of University Hospitals, it plays a vital role in “more than 300 different enzyme activities that help to regulate biochemical […]
Your Magnesium Levels Could Skyrocket If You Have This Medical Condition – Health Digest
Urbazon/Getty Images Magnesium is quite plentiful in the human body, and with good reason. It is a cofactor in over 300 enzyme systems, including protein synthesis, muscle and nerve function, blood sugar control (and here’s what happens to your blood sugar if you don’t get enough magnesium), and […]
Seeds You Should Be Eating If You Need More Zinc And Magnesium – Health Digest
Jack Frog/Shutterstock Balancing all your nutritional needs can seem like a full-time job, especially since not all foods contain all the nutrients you need. (Here are some foods you probably thought were healthy, but actually aren’t.) But as far as healthy diet additions go, seeds are a […]
When You Take Too Much Magnesium, This Is What Happens To Your Heart – Health Digest
CandyRetriever/Shutterstock Many people take magnesium for everything from better sleep to improved workout recovery – and for good reason. This essential mineral plays a role in over 300 biochemical reactions in your body, supporting muscle and nerve function, heart rhythm, bone health, and more. You’ll find magnesium naturally […]
Taking Magnesium Every Day Could Have An Unexpected Effect On Your Colon Cancer Risk – Health Digest
Momo Productions/Getty Images Though heart disease remains the number one cause of death in the United States, cancer isn’t far behind. And of the most commonly diagnosed cancers, colorectal cancer (the overarching term for colon and rectal cancers) sits at fourth, making it one of the 10 […]
What Is Chelated Magnesium And How Is It Different From Magnesium Glycinate? – Health Digest
Pawel.gaul/Getty Images Your body couldn’t run efficiently without magnesium to support the development of your bones, muscles, and cells, as well as a variety of other functions. Yet if you’re like the majority of people living in the United States, you might not be getting enough magnesium […]
Does Spraying Magnesium Oil On Your Skin Have Any Benefits? Here’s What We Know – Health Digest
Fiordaliso/Getty Images Magnesium must be having a moment. You’ve likely seen some hacks and supplements on social media to help you get more magnesium in your system. You need magnesium for many functions in your body, including regulating your heart rhythm, preserving bones, balancing your blood sugar, […]
When You Take A Magnesium Bath, This Is What Happens To Your Body – Health Digest
Prostock-studio/Shutterstock A hot bath can feel like it melts away your stress, especially if you’ve got your favorite essential oils diffusing in the background. After a tough workout, when your muscles are stiff and sore, tossing in a handful of Epsom salts can seem like the perfect […]
The Real Differences Between Magnesium And Manganese – Health Digest
Images By Tang Ming Tung/Getty Images Maybe you’ve noticed that your multivitamin and mineral supplement contains both magnesium and manganese. If you find it confusing that these two essential minerals have such similar names, you’re not alone. It throws many people off. However, these two nutrients are […]