Magnesium
What Is Magnesium Bisglycinate And How Is It Different From Magnesium Glycinate? – Health Digest
Kulniz/Shutterstock The next time you’re in the vitamin aisle, check out how many bottles contain some form of magnesium. Chances are strong that you’ll be amazed at all the varieties that you see — and maybe just a little confused by which one to take. Magnesium has […]
Is Magnesium Glycinate Or Magnesium Citrate Better For Sleep? – Health Digest
PeopleImages.com – Yuri A/Shutterstock Sleep can be hard to come by sometimes. Stress, a heavy dinner, or that second martini too close to bedtime can all mess with your chances of getting a solid seven hours. Maybe you’ve already tried melatonin to get on a more consistent […]
The Best Type Of Magnesium To Take If You Have Anxiety – Health Digest
Doucefleur/Getty Images Nearly everyone has had a moment of anxiety occasionally. But for some people, feeling anxious is a chronic condition that can have debilitating outcomes. Per the National Institute of Mental Health, nearly one in five adults in the United States is likely to experience an […]
What Happens To Your Poop When You Take Too Much Magnesium Stearate – Health Digest
Realpeoplegroup/Getty Images We may receive a commission on purchases made from links. Even if you’ve never heard of magnesium stearate, there’s a very good chance you’ve consumed it at some point in your life. According to a 2017 study published in Toxicology Reports, magnesium stearate is a […]
A Starchy Fruit High In Magnesium Can Also Lower High Blood Pressure – Health Digest
Thomas Barwick/Getty Images According to the United States Department of Agriculture (USDA), most adults weren’t getting enough magnesium between 2013 and 2016. Back then, the average man consumed 344 milligrams of magnesium daily; the average woman took in less at 270 milligrams. These numbers fell short of […]
A Tropical Fruit High In Magnesium Is Also Packed With Protein And Vitamin C – Health Digest
Dimensions/Getty Images Functional foods are those that contain a range of nutrients and, consequently, harbor potential health advantages. This means you can check off many nutritional boxes by eating a single functional food, allowing you to get a bigger impact out of every meal. That said, you may […]
The Best Type Of Magnesium To Take For Leg Cramps – Health Digest
Simpleimages/Getty Images Whether they hit in the middle of the night or during a workout, leg cramps can stop you in your tracks with sharp, unexpected pain. Stretching your leg, massaging it, or applying heat may provide quick relief, but what you’d really like is for it […]
A Polarizing Meat High In Protein And Magnesium Is Also High In Cholesterol – Health Digest
BearFotos/Shutterstock Joe Rogan and other fans of the carnivore diet are quick to praise the perks of eating only meat, and there’s no denying that this way of eating delivers plenty of protein. For example, just six ounces of cooked chicken breast packs over 54 grams of […]
The 8 Biggest Warning Signs Of A Magnesium Deficiency Explained – Health Digest
Dragana Gordic/Shutterstock Minerals are vital to your overall health and wellbeing; among those with the greatest impact is magnesium. In fact, according to Dr. Dana Habash-Bseiso, M.D., of University Hospitals, it plays a vital role in “more than 300 different enzyme activities that help to regulate biochemical […]
Your Magnesium Levels Could Skyrocket If You Have This Medical Condition – Health Digest
Urbazon/Getty Images Magnesium is quite plentiful in the human body, and with good reason. It is a cofactor in over 300 enzyme systems, including protein synthesis, muscle and nerve function, blood sugar control (and here’s what happens to your blood sugar if you don’t get enough magnesium), and […]