Nutrition science
What Happens To Your Cholesterol When You Eat Canned Tuna Every Day (And The Risk You Shouldn’t Ignore) – Health Digest
Aleksandargeorgiev/Getty Images When it comes to healthy convenience foods, canned tuna ranks among the top five. Canned tuna serves as a quick high-protein snack to keep you full until that late dinner, but you can also dress up canned tuna with some peas and noodles in a […]
The Unique Type Of Pasta That Has More Protein Than Eggs – Health Digest
Westend61/Getty Images “Should I eat pasta regularly?” It’s a question asked by many people who want to get the most nutritional value from every food or meal. Many pastas are carbohydrate-heavy but light in other nutrients. However, there’s a unique kind of pasta that contains tons of […]
The Unpopular Vegetable You Should Be Eating To Protect Against Cancer – Health Digest
Nensuria/Getty Images If there is one food group dietitians and other health professionals suggest you eat for better health, it’s vegetables. You may have hated it when your parents tried to get you to eat vegetables when you were a kid, but you eventually realized that eating […]
Everything That’s Not Healthy About Low-Fat Peanut Butter – Health Digest
PeopleImages.com – Yuri A/Shutterstock Most foods touted as “healthy” are quite obvious. You’re aware of the many benefits of fruits and vegetables, for example. Nothing beats the nutritional value, and there are many reasons to incorporate them into your diet. Beyond these usual suspects, though, low-fat peanut […]
The Popular Berry That Can Help Prevent UTIs (Hint: Its Not Cranberry) – Health Digest
Kseniya Ovchinnikova/Getty Images If you’ve ever had a urinary tract infection, you know that they’re not just uncomfortable — they can also be downright painful, too. They’re also really common. According to the Urology Care Foundation, roughly 10 in 25 women will experience a UTI at some […]
Eating Cranberry Beans Every Day Has An Unexpected Effect On Your Blood Pressure – Health Digest
Puhimec/Getty Images When you hear about cranberries, you probably think of the tart crimson fruit associated with the holidays. However, there’s another type of cranberry that you might want to bring into your diet, especially if you’re interested in lowering your blood pressure: cranberry beans. You might […]
The Underrated Bread That Can Lower Cholesterol And Blood Sugar At The Same Time – Health Digest
Drazen Zigic/Shutterstock Many people can’t devote tons of time to meal planning. For them, it’s easiest to choose foods that may provide multiple health benefits at once. This includes spelt bread, which may be able to help simultaneously lower both cholesterol levels and blood sugar readings. (Who […]
Eating Sourdough Bread Every Day Has An Unexpected Effect On People Over 50 – Health Digest
Harbucks/Shutterstock People over 50 have different health concerns than their younger counterparts. As your body begins to age, your organs and immune system can become more susceptible to chronic diseases such as high blood pressure, type 2 diabetes, arthritis, and high cholesterol. That’s why it’s more important […]
The Popular Food You Won’t Find In Melania Trump’s Diet – Health Digest
We may receive a commission on purchases made from links. Anna Moneymaker/Getty Images It’s fascinating to pull back the curtain on the favorite foods of United States First Ladies. For instance, according to a 2024 Taste of Home article, Martha Washington preferred cured meat; Nancy Reagan loved […]
Does Taking Creatine Affect Your Blood Pressure? Here’s What We Know – Health Digest
Dolgachov/Getty Images Bodybuilders love supplementing with creatine to give their muscles a little more fuel to work out harder and add more muscle mass. Your body creates about a gram of creatine a day, and you can also get creatine from animal sources of protein. However, bodybuilders […]