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Popular Medications For IBS That Could Increase Your Risk Of Dementia – Health Digest
Doucefleur/Shutterstock According to the Mayo Clinic, irritable bowel syndrome (IBS) is a disorder that affects the digestive system, particularly the stomach and intestines. It can cause a range of symptoms such as cramping, abdominal pain, bloating, gas, diarrhea, and constipation. While the exact cause of IBS is unknown, […]
Sandwiches That Were Once Popular In The 1950s, Ranked By Healthiness – Health Digest
Ajaykampani/Getty Images Sandwiches have been around for a long, long time. Yet, they became quite popular after the invention of sliced bread in the late 1920s as an easy-to-make and portable lunch alternative for kids and husbands alike. However, some historians argue that they truly thrived during the […]
Popular Anxiety Medications That Could Increase Your Risk Of Dementia – Health Digest
Olga Pankova/Getty Images If you’ve been diagnosed with anxiety, you’re definitely not alone. According to the National Institute of Mental Health, nearly one in three people will experience an anxiety disorder at some point in their lives. Anxiety is typically treated with therapy, medication, or a combination […]
The Popular Tropic Fruit That Can Lower Your Blood Glucose, Improve Sleep, And Prevent Heart Disease – Health Digest
ViDI Studio/Shutterstock Small health wins can add up, which is why it’s a good practice to add nutrient-dense foods to your diet. The more nutritional value a food has, the more benefits it can offer you. Fortunately, there’s no shortage of versatile, functional foods to discover. And […]
A Popular Over-The-Counter Sleep Aid Could Increase Your Risk Of Dementia – Health Digest
Kateryna Muzhevska/Shutterstock Everyone struggles with sleep issues from time to time. Sometimes, the cause is expected, like trying to readjust your sleep schedule after traveling. Other sleepless nights come out of nowhere, and part of the frustration can be trying to figure out what kept you awake. […]
This Popular Supplement Can Help You Sleep, But Does It Raise Your Risk Of Breast Cancer? Here’s What We Know – Health Digest
Momo Productions/Getty Images An estimated 2% to 15% of Americans experience hypomagnesemia, a condition brought about by a deficiency in magnesium (via StatPearls). Thus, it’s not surprising that many turn to magnesium-based supplements to meet their recommended daily intake. Magnesium is a crucial nutrient that plays a role […]
A Popular Legume That Can Help Lower Cholesterol Has More Protein Than An Egg – Health Digest
Westend61/Getty Images Vegetarians and vegans know there’s more to plant-based protein than just veggie patties and meat substitutes. Legumes are a delicious and versatile option that can easily take center stage in your meals. From tacos to homemade bean burgers (even breakfast bowls!), these fiber- and protein-packed […]
The Popular Cholesterol Medication That’s Not As Effective As You Thought – Health Digest
Prostock-studio/Shutterstock For many adults, eating a healthy diet filled with cholesterol-lowering foods doesn’t budge their high cholesterol. That’s when taking certain medications like statins can help. Statins are considered one of the safest kinds of cholesterol medications. They’ve been shown to bring down “bad” cholesterol (LDL cholesterol) as well […]
A Popular Legume High In Antioxidants Is More Nutrient-Dense Than Blueberries – Health Digest
PeopleImages.com – Yuri A/Shutterstock Antioxidants are a type of compound that can protect the body against cell damage caused by oxidative stress. When you consume antioxidants, your body becomes better positioned to fight inflammation, certain neurological disorders, and even cancer. (Read up on some surprising things that can […]
If You Eat Too Much Of This Popular Protein, Your High Cholesterol Risk Goes Up – Health Digest
Volodymyr TVERDOKHLIB/Shutterstock Dietitians and other health professionals often advise against labeling foods as strictly “good” or “bad.” But let’s face it — some foods support a healthy diet more than others, especially when it comes to your cholesterol levels. Foods like oatmeal, barley, beans, fruit, and nuts […]