October 2023
The Easy Core Exercise You Can Do While Brushing Your Teeth – Health Digest
Being able to balance on one leg can be a sign that you’re in good physical shape, added professor in aging and health at Glasgow Caledonian University, Dawn Skelton (via The Conversation). It can be indicative of a longer lifespan, less risk of falls, and brain health, according to the professor. “You are less likely to be able to […]
The Tongue Trick That Can Relieve Even The Most Stubborn Headache Pain – Health Digest
A complementary exercise is to work the muscles that open your jaw. Once your jaw is in a relaxed position, try to open your mouth while keeping your tongue on the inside of your front teeth. You should feel a pull underneath your tongue. Hold for a few seconds, then repeat 10 times. Try to […]
The Surprisingly Healthy Beverage You Can Pick Up At A Vending Machine (That Isn’t Water) – Health Digest
Unsweetened iced tea is a delightful beverage that has a clean and refreshing taste. It is a healthier alternative to sugary drinks, made with only two essential ingredients: tea leaves and water. The tea leaves’ quality is crucial to achieving a perfect brew. Typically, black or green tea leaves (per Good Housekeeping) are steeped in hot […]
Why A Pus-Filled Pimple Isn’t Bad News – Health Digest
Dealing with pimples can be frustrating, but they are a natural part of the skin’s healing process. Pimples, or acne vulgaris, are common skin lesions on the face, neck, chest, back, and shoulders (per Yale). They usually appear as small red bumps, pustules, or cysts. Pimples occur when the hair follicles and oil glands become clogged, […]
Are Protein Shakes Safe For Children To Drink? What To Consider – Health Digest
As previously mentioned, there are cases in which a child may not be getting sufficient amounts of protein in their daily diet. Oppositely, however, sports nutrition specialist and registered dietitian Diana Schnee told the Cleveland Clinic that many children are getting more than enough. “In most Western countries, children already get two to three times […]
Use This Doctor-Approved Coke Hack To Dislodge Food That’s Stuck In Your Chest – Health Digest
According to Healthline, this hack may have something to do with what’s really in soda — the carbon dioxide gas. It could help break down the food that’s stuck in your esophagus. Speaking of the esophagus, this trick will only work in cases when the food is stuck there, says E.R. physician, Dr. Troy Madsen (via University […]
Eat This Popular Fruit To Shed Excess Water Weight – Health Digest
While most people get too much sodium in their diets, they don’t get enough potassium. An adequate amount of potassium each day is 2,600 milligrams for women and 3,400 milligrams for men. A single banana has 375 milligrams of potassium. Sodium and potassium play complementary roles in the body. Sodium increases blood pressure, and potassium […]
Signs The Sore In Your Mouth Needs Medical Attention – Health Digest
Statistics within StatsPearl state that 1%-5% of cancers in the oral cavity are found in the hard palate. The most common cancer in the oral cavity is squamous cell carcinoma, accounting for 2% of diagnoses in the hard palate. Other common cancers include adenoid cystic carcinoma, mucoepidermoid carcinoma, and low-grade papillary adenocarcinomas. The most common symptom […]
There’s A Reason Vegetarians Can’t Stand Meat, According To Science – Health Digest
Researchers of the study found three strongly identified “vegetarian genes” and 31 other potential “vegetarian genes” in their subjects. The vegetarians in the study were more likely than meat eaters to have different variations of these genes, and the meat eaters did not possess four variations of the so-called “vegetarian genes” – TMEM241, RIOK3, NPC1, and […]
Itchy Medical Conditions You Really Shouldn’t Scratch – Health Digest
You know how itchy hives can be if you’ve ever experienced an allergic reaction. Also called urticaria, hives are welts on your skin due to a virus, infection, or allergic reaction. The Allergy Institute also notes that hives can result from stress, exercise, or sunlight. The itch can be so intense that the urge to […]