October 2023
The Easy Ice Trick That Will Help You Fall Asleep In No Time – Health Digest
You may have heard that taking a plunge in cold water is linked with reduced stress and improved sleep (via Harper’s Bazaar), so it’s not entirely surprising that there are other ways to activate your parasympathetic nervous system. Placing an ice pack on your chest or neck might also do the trick, according to Sleep.com. This can […]
What Happens To Your Legs When You Don’t Eat Enough Protein – Health Digest
Preventing protein deficiency is within your control through mindful dietary choices and a balanced lifestyle. Make sure to include a variety of foods that are rich protein sources in your daily meals, such as lean meats, poultry, fish, eggs, dairy products, legumes, nuts, and seeds. Aim for a well-rounded diet that includes both animal and […]
Try This Childhood Trick To Make Falling Asleep Easier – Health Digest
It wasn’t just that the childhood trick made adults fall asleep easier. The research also found that they had better rest and longer sleep times. Researchers seem to think that the rocking motion creates some kind of brain-wave synchronization that leads to deeper and better quality sleep. In fact, according to one of the researchers, […]
The Surprisingly High-Protein Snack You Can Buy At A Gas Station – Health Digest
The processing of beef jerky involves adding sodium and sugar to prolong shelf life. But there are other additives that go into the making of this high-protein food. “Many jerky brands can contain potentially harmful preservatives like nitrates as well as added sugar and excess sodium,” explains Lauren Bloch, a registered dietitian and co-founder of wellness […]
Uncommon Foods That Are An Excellent Source Of Protein – Health Digest
Nutritional yeast (or nooch) may not sound appealing to the typical American, but the English have relied on it for close to a century. Chemists knew of its benefits dating back to the early 1900s (via Britannica). A waste product from brewing, this leftover yeast was manufactured by the English into Marmite to serve as both […]
‘I’m a skincare scientist – here’s 4 things you need to do for menopausal skin’
Healthista spoke to skincare scientist and founder of Vive Skincare Marina Trani who reveals the 4 things you need to do to help menopausal skin Dry skin, redness, sensitivity – if you thought skin troubles were reserved only for your teenage years, think again. Throughout life, our skin is constantly exposed to challenges, such as […]
Where Is PMS Bites From Shark Tank Season 7 Today? – Health Digest
Green shared that PMS Bites had made a little over $13,400 in sales over the course of seven months and that she had spent the last two months zeroing in on her retail marketing strategy (via The DIY Entrepreneurs). Robert Herjavec asked outright why the product wasn’t selling, to which Kevin O’Leary followed up calling […]
The Pungent Condiment That Can Reduce Your Tumor Risk – Health Digest
Horseradish has caught the attention of scientists due to its potential in the fight against cancer. Recent research has shown that horseradish peroxidase, an enzyme found in horseradish, has cancer-fighting properties. A 2021 study published in Biomedicine & Pharmacotherapy investigated the effectiveness of an enzyme derived from horseradish peroxidase to fight cancer cells. The enzyme was […]
Does Suzanne Somers’ ThighMaster Actually Work? Our Fitness Expert Weighs In – Health Digest
Browning maintains that a device alone can’t tone your body. “If you pair it with a meal plan that keeps your body fat low, the ‘tone’ you are creating with the muscles will be revealed,” he said. “Think of it as a present. All the flexing you’re doing with the ThighMaster is the gift of […]
What Happens To Your Body If You Sleep With The TV On – Health Digest
Occurring approximately one hour into our sleep time, rapid eye movement (REM) sleep is important for consolidating memories, processing emotions, and the development of the brain (via the Sleep Foundation). REM sleep is also where most of our most vivid dreams occur. According to a 2012 study published in Frontiers in Behavioral Neurosciences, deprivation of REM sleep […]