2023
Why Is My Left Arm Tingling? – Health Digest
You’ve probably been bitten by a mosquito and felt the accompanying itch and irritation. You likely wanted to scratch like your life depended on it, because of your body’s reaction to the foreign invader’s saliva. An itchy arm is highly annoying, but it’s actually one of the more tame allergic reactions from a bite or […]
Why Your Body Tingles Right Before Falling Asleep – Health Digest
According to the World Health Organization (WHO), 301 million in 2019 were affected by anxiety disorders, including all sexes and ages. The WHO notes it’s normal for people to feel anxiety sometimes; in fact, it can save your life when you’re in danger. However, constant anxiety can impair your life. Those who experience anxiety disorder […]
What Happens To Your Hair When You Eat Peanut Butter Every Day – Health Digest
One of the reasons you might have taken peanut butter off the menu was to cut fat out of your life. There is no denying that peanut butter has fat (100 grams of peanut butter has 49 grams of total fat), but it’s essential to remember that not all fat is bad. Trans fats and […]
Can You Die From A Panic Attack? What The Science Says – Health Digest
Panic attacks are sly thieves that rob you of your breath and make the world feel like it’s falling around you. As you struggle to catch your breath, the thought crosses your mind that you might not make it out of the attack alive. However, having a panic attack in the middle of the office […]
What Happens To Your Gut When You Stop Eating Meat – Health Digest
Leaky gut syndrome is the theory that an impaired gut barrier allows toxins to enter your bloodstream, which in turn could give rise to other diseases, per Cleveland Clinic. According to a 2022 study published in the journal Gut, a meat-enriched diet can be a contributing factor when it comes to leaky gut which can […]
Brooklyn Nine-Nine Star Andre Braugher’s Cause Of Death Explained – Health Digest
Roy Rochlin/Getty Images At the age of 61, renowned, award-winning actor Andre Braugher passed away on Monday, December 11, 2023, CNN has confirmed. The star’s publicist, Jennifer Allen, stated that Braugher died following a “brief illness.” On December 14, his rep confirmed to The Hollywood Reporter that the cause was lung cancer. With a decades-long […]
Drink This Unique Type Of Milk For The Highest Amount Of Protein – Health Digest
A cup of whole milk has 152 calories, 8 grams of protein, and 8 grams of fat, while a cup of sheep’s milk has 265 calories, 15 grams of protein, and 17 grams of fat. Those extra 9 grams of fat in sheep’s milk make it much more calorie-dense than cow’s milk. Eleven of those […]
7 fitness must-haves for your active friends and family this Christmas
Looking for this year’s fitness must-haves? Healthista has rounded up the best gifts to give to every fitness enthusiast this Christmas Calling all runners, gym goers, and Pilates lovers – we have just list of gifts your loved ones will need to make their fitness journey that much more exciting. Because we all know it’s […]
This Is The Best Sleep Position To Protect Your Brain – Health Digest
Although people and animals sleep in different positions, a 2015 study in The Journal of Neuroscience looked at how body posture during sleep affects the glymphatic system. Using advanced imaging and modeling techniques on rats under anesthesia, researchers found that the lateral (side) sleeping position is the most efficient for waste removal compared to lying […]
Visiting The ER For This Reason Increases Your Risk Of Early Death – Health Digest
You may not think much of a minor slip that hurt your ankle at the Christmas party while you’d had one too many drinks, but alcohol-related injuries can be life-threatening, according to the Centers for Disease Control and Prevention. Road accidents, falls, drownings, relational violence, suicide, and sexual assault are some of the concerns for […]