May 2024
Are you a pear, apple or hourglass? These are the best diet and exercise choices for your body type
Want to improve your diet and fitness levels? First check what your body type is. Here are the best exercise and diet tactics for your body type according to the experts Are you eating healthily and exercising more, yet still not getting the results you hoped for? ‘If you’re struggling to maintain a healthy weight, […]
Signs Your Frequent Urination Could Be Cancer – Health Digest
Tharakorn/Getty Images According to the American Cancer Society, there will be about 83,190 new cases of bladder cancer diagnosed in the U.S. in the year 2024. Additionally, about 16,840 people will die from this disease. If bladder cancer is diagnosed at its earliest stage when there are abnormal cells found only in the lining of […]
When You Stop Eating Sugar, This Is What Happens To Your Sleep – Health Digest
For starters, consuming a high-sugar diet can lead to a vicious cycle that results in poor sleep quality. Spikes and sharp drops in blood sugar levels brought on by high sugar consumption can throw your system out of whack and lead to lethargy and hunger. According to a clinical psychologist who specializes in sleep disorders, Dr. Michael […]
Eating Peanut Butter Has An Unexpected Effect On Your Prostate – Health Digest
The key reason why peanut butter can help with alleviating BPH symptoms lies in beta-sitosterol, which is a type of plant-based, cholesterol-inhibiting compound called phytosterol (per the Cleveland Clinic). As explained by Mount Sinai experts, beta-sitosterol, which is touted for its cholesterol-lowering abilities, may also benefit people with BPH. Research has shown that while beta-sitosterol does not […]
Can Eating Cashews Slow Down Aging? – Health Digest
According to WebMD, cashews are chock-full of magnesium, manganese, phosphorus, and zinc, as well as vitamins B6 and K. In addition, they’re excellent sources of protein (which is crucial for preventing muscle deterioration) and antioxidants (which neutralize free radical damage in the body). What’s more, consuming the right amount of cashews has been associated with reducing […]
Can This Italian Herb Help Lower High Blood Pressure? What Science Says – Health Digest
Even if you grow basil in your backyard, a cup of fresh basil leaves still won’t provide you with a significant source of vitamins and minerals aside from vitamin K (83% of your daily value). Vitamin K helps your blood to clot. You’ll get a little vitamin C and A, some B vitamins, beta carotene, […]
Say Goodbye To Poop Troubles With A Little Help From This Popular Fruit – Health Digest
In one raw mango fruit (210 grams), the U.S. Department of Agriculture (USDA) reports that you’ll find 3.36 grams of fiber. In the previously mentioned 2018 research article, experts conducted a four-week pilot study in which participants with chronic constipation were to eat either 300 grams of mango, specifically, or an equivalent amount of fiber. […]
We Tried Eating Dragon Fruit To Poop Instantly. Here’s How It Went – Health Digest
Doing a little digging, I found that there were three different species of dragon fruit. The ones with the red flesh have a few more phenols and a higher proportion of glucose to fructose, but they are essentially the same nutritionally. Besides, cutting into the red dragon fruit, I noticed that it had the same […]
Avoid Eating Whole Wheat Bread If You Have This Disease – Health Digest
Affecting approximately 14% of adults in the United States, chronic kidney disease (CKD) occurs when progressive kidney damage impairs the organ’s ability to filter waste from the blood, according to the U.S. Centers for Disease Control and Prevention (CDC). Subsequently, this can increase the patient’s risk for hypertension, heart disease, and premature death. While potassium […]
Slouching Has An Unexpected Effect On Your Poop – Health Digest
When you have poor posture, your muscles and tendons get used to that same position. More than likely, you probably also slouch while on the toilet as you scroll through your cell phone or read a newspaper. Your knees might be lower than your hips, which can close off your anus and abdominal muscles and […]