The Unexpected Carb That Could Help Protect You From Cancer – Health Digest
Sourdough bread is healthier because it’s made somewhat differently than traditional bread. While you don’t need store-bought yeast like traditional bread, sourdough requires a starter made from flour, salt, and water. This combo needs to ferment for a few days to activate the natural yeast and good bacteria. The cells of your body can become […]
Strange Things That Can Happen To Your Body When You Skip Eating Breakfast – Health Digest
By depriving yourself of certain nutrients in the morning, your scalp could end up paying the price (via Elle Canada). Skipping breakfast means that certain vitamins, such as vitamin B and zinc, as well as the proteins supplied by a healthy breakfast, are not consumed. Because of this, your hair may begin to grow weak […]
Avoid Eating Lemons If This Is Happening To Your Mouth – Health Digest
According to InformedHealth.org, an estimated 1 in every 10 people experiences canker sores. For these individuals, eating certain foods may only make symptoms worse. Lemons are one such food to avoid if you’re currently dealing with mouth ulcers due to the fruit’s acid content. The delicate tissue inside our mouths is sensitive, and acidic fruits […]
Is This Popular Spice The Secret To Natural Heartburn Relief? – Health Digest
Ivan Pantic/Getty Images Although generally not considered a serious health issue, heartburn can still be severely uncomfortable, to say the least. That foul taste in your mouth and burning sensation within your chest can certainly make it hard to bask in the bliss of a post-meal coma. All you want to do is recline back […]
TV Doctor Michael Mosley tell us everything we need to know about the Keto Diet
‘Ketosis turns you into a fat-burning machine’ – TV Doctor Michael Mosley reveals everything we need to know about ketosis and the Keto diet Doctor Micheal Mosley is a well-known TV doctor, famous for his appearances on the BBC since 1985. You may also know him as the man who popularised the famous 5:2 diet […]
When You Take A Bath Every Day, This Is What Happens To Your Blood Pressure – Health Digest
Have you ever really wondered what happens to your body when you sit in a hot tub? Beyond the obvious relaxation that you sense, your blood vessels dilate, which essentially improves your blood flow, and reduces blood pressure. However, experts explain that the blood pressure-lowering effects of hot water baths are only temporary. Your levels […]
This Canned Protein Isn’t As Healthy As You Thought – Health Digest
The USDA reports that in one 5-ounce can of chicken without the broth, there’s 602 milligrams of sodium. If you were to compare the sodium content of 100 grams of canned chicken to a same-sized serving of cooked-from-raw chicken breast with no skin, there’s over a 100-milligram difference between the two. There are 482 milligrams […]
Do This With Your Eyes To Fall Asleep In Record Time – Health Digest
The basic premise with paradoxical intention is to remove the anxiety surrounding falling asleep by focusing instead on the act of staying awake. When your anxiety diminishes and your mind and body become calmer, you could potentially fall asleep in record time. It can be likened to removing the “performance anxiety” related to sleep so you […]
The Little-Known Health Benefit Of Queen Elizabeth’s Notorious Egg Order – Health Digest
Queen Elizabeth II has been said to enjoy eggs. Rather than using salt and pepper, however, she preferred a unique flavor with certain health benefits. Source link
Can You Really Go Blind After Sex? What We Know – Health Digest
"Love is blind" is often used as a metaphor, but can the saying go beyond the metaphorical to have a literal meaning too? Can you really go blind after sex? Source link