Nutrition
Your Risk Of Early Death Increases When You Stop Eating This Dessert – Health Digest
Most of the health benefits associated with dark chocolates lie in their rich concentration of flavanols. Cocoa contains flavanols that are also naturally found in other foods like teas, red wines, fruits, spices, and nuts. Flavanols have antioxidant properties that promote heart health and reduce your risk of stroke and heart disease. They also reduce oxidative stress in your […]
When You Eat Avocado Every Day, This Is What Happens To Your Poop – Health Digest
Your poop color can be influenced by what you eat and avocados are one of those foods that can turn your stools green. Other foods that can cause green poop include leafy greens, matcha, herbs, apples, green grapes, and green food coloring. Additionally, avocados are considered great for your gut health, per a 2021 study published in […]
Eating Peanut Butter Every Day Could Reduce Your Risk Of This Common Disease – Health Digest
Peanut butter is also a good source of magnesium. Two tablespoons of smooth, salt-free peanut butter have 53.8 milligrams of magnesium. Science has found that consuming sufficient amounts of magnesium along with fiber can help protect people from developing type 2 diabetes by boosting insulin sensitivity (how responsive your cells are to insulin), lowering levels of […]
The 3 Worst Eating Habits For Your Brain Health, According To Our Expert – Health Digest
Most Americans aren’t consuming the right amount of vegetables daily, according to Maggie Moon. The USDA recommendation is two to three cups a day. “Skimping on vegetables, especially leafy greens, is associated with accelerated brain aging, cognitive decline, and risk of dementia,” explained the expert. Your brain needs essential nutrients like vitamin K, lutein, folate, and beta-carotene, found […]
Your Risk Of Early Death Goes Up If You Stop Eating This Healthy Protein – Health Digest
In the world of fats, there are ones that aren’t too great for your overall health; think saturated fats and trans fats. And then there are healthy fats, like monounsaturated and polyunsaturated fats, that are actually associated with lowering disease risk. Omega-3s, found in fatty fish, are polyunsaturated fatty acids. A 2021 McMaster University study published in […]
The Unexpected Drink That Has As Much Protein As A Glass Of Milk – Health Digest
People who drink little to no alcohol can develop non-alcoholic fatty liver disease due to obesity, insulin resistance, type 2 diabetes, or a diet high in fat. A 2019 study in the Journal of the American College of Nutrition looked at the effect of adding soy milk to the diets of people with non-alcoholic fatty […]
What Happens To Your Gut When You Eat Too Much Protein – Health Digest
The topic of gut microbiome, their composition, and how bacteria, fungi, viruses, and bacteriophage live in harmony with one another is both a burgeoning and interesting one, mainly because your gut health is thought to affect your overall health in so many ways. It’s not just your digestion that your gut bacteria take care of. Want great […]
What Happens To Your Cholesterol When You Drink Milk Every Day – Health Digest
In a 2018 study in the European Journal of Clinical Nutrition, people drank about 16 ounces of either skim or whole milk each day for three weeks. Later, they swapped for the other type of milk for another three weeks. When the people drank whole milk, their HDL “good” cholesterol levels increased. Both skim and […]
The Breakfast Mistake That’s Making It Harder To Poop – Health Digest
You might be inclined to skip breakfast because you’re trying intermittent fasting, but this could be stopping your digestive system if you’re not careful. When you eat something, the reflex that signals for you to poop kicks in. This reflex is also more active in the morning hours, which is why eating breakfast will make […]
Avoid Eating Peanut Butter If This Is Happening To Your Body – Health Digest
An allergic reaction to peanuts can also manifest in diarrhea. A food intolerance to peanut butter, however, is going to be different from a food allergy in that your symptoms can be more than just indigestion. Peanut allergies involve an immune system response. One of the more common food allergies out there, peanut allergies manifest in […]