Nutrition
Ultra-processed foods: 6 steps to unprocess your life – Healthista
Recent studies reveal the link between health issues and ultra-processed foods. Nutritionist Rob Hobson, author of Unprocess Your Life reveals 6 steps to unprocessing your life We are all living a faster pace of life, which has influenced our food choices and how we eat. The biggest drivers for food choice have become convenience and budget, […]
Avoid Eating Garlic At All Costs If You Have This Medical Condition – Health Digest
The same reason why garlic relieves a sore throat is the same reason someone with lupus should avoid eating the stuff. Allicin, ajoene, and thiosulfinates, the substances in this spice that are associated with boosting immunity (by improving your white blood cell count) and helping you fight off a cold, can work detrimentally in the system […]
What Happens To Your Muscles When You Drink Milk Every Day – Health Digest
Athletes might remember the “Built with Chocolate Milk” campaign in 2012 that showed various professional athletes promoting chocolate milk as a recovery drink. A 2012 review in Medicine and Sport Science showed that the 4-to-1 ratio of carbohydrates to protein in chocolate milk makes it a lower-cost recovery drink to help repair the muscles. You don’t […]
When You Eat Peanut Butter Every Day, This Is What Happens To Your Appetite – Health Digest
Two tablespoons of smooth peanut butter (minus salt) contain 7.1 grams of protein, 16.4 grams of fat (mostly healthy fats — monounsaturated and polyunsaturated fatty acids), and 1.6 grams of dietary fiber, per the U.S. Department of Agriculture. All of these ingredients are helpful when it comes to curbing your appetite. Fiber pulls water into […]
Is It Ever Okay To Eat A Meal Without Protein? We Asked A Nutritionist – Health Digest
“Unless you have specific underlying health issues, your body can effectively absorb most of the protein you can consume at any given meal,” explained Tamar Samuels. Low-protein diets to manage underlying health issues do exist. They have to be carefully managed and preferably monitored by a healthcare professional, but genetic conditions that impact protein metabolism, like homocystinuria […]
What Happens To Your Sleep When You Stop Eating Carbs – Health Digest
Because carbohydrates enhance tryptophan uptake, you may not feel that same pull toward sleep when you stop eating carbs. Additionally, you’ll no longer experience the same spike in blood sugar levels that occurs after eating refined carbs like white bread or potato chips. Sudden increases in blood sugar levels followed by an inevitable sugar crash […]
When You Follow The Carnivore Diet, Here’s What Happens To Your Weight – Health Digest
With a meat-only diet, what you’re automatically also doing is cutting out carbs, processed foods, and sugary treats. Restricting all of these can be beneficial when you’re looking to shed some pounds. Although, carbs are your body’s default source of energy, excess carb intake along with consuming highly processed foods and sugary treats can lead […]
The Best Protein You Can Eat For A Healthy Prostate – Health Digest
The Prostate Cancer Foundation suggests salmon for its omega-3 fatty acids, which can reduce inflammation in the body. Men with an enlarged prostate will typically take drugs like tamsulosin and finasteride to improve their symptoms. A 2017 study in Inflammopharmacology found that taking 300 milligrams of omega-3 fatty acids three times a day combined with prostate […]
Your Early Death Risk Increases If You Don’t Eat This Popular Protein Source – Health Digest
Yogurt might be linked to a lower mortality risk due to its influence on the health of your gut microbiome, according to a 2020 article in the American Journal of Clinical Nutrition. The good bacteria in yogurt can support your immune system while warding off pathogens that can cause infections. A 2021 article in Nutrients found that […]
When You Don’t Eat Enough Protein, This Is What Happens To Your Brain – Health Digest
We know that protein is essential for strong muscles, healthy bones, and energy levels, but have you ever considered the effect of protein on the brain? Source link