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Andreypopov/Getty Images Back pain can really interfere…
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Andreypopov/Getty Images Back pain can really interfere with your quality of life, and it’s one of the most common reasons people miss work. If you’ve never had back pain before, just wait. About one in four people in the U.S. are currently dealing with lower back pain, […]
Visualspace/Getty Images Fruits have taken a hit in popularity lately, mostly because some trendy diets shy away from their naturally occurring sugars. But when it comes to getting vitamin C, fruit is hard to beat. Vitamin C is best known for its antioxidant powers to help your […]
Antonio Hugo Photo/Getty Images If you struggle to fall (or stay) asleep, you may be tempted to turn to magnesium for help. After all, magnesium has earned a reputation for potentially being a sleep aid, as well as a natural muscle relaxant. As such, it makes sense […]
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Andreypopov/Getty Images Back pain can really interfere with your quality of life, and it’s one of the most common reasons people miss…
Visualspace/Getty Images Fruits have taken a hit in popularity lately, mostly because some trendy diets shy away from their naturally occurring sugars.…
Antonio Hugo Photo/Getty Images If you struggle to fall (or stay) asleep, you may be tempted to turn to magnesium for help.…
Eyeem Mobile Gmbh/Getty Images Are you “glucose curious,” wondering how different foods affect your blood sugar? Most people know that highly processed…
Halfpoint/Shutterstock If you’re among the 10% of women of reproductive age who experiences endometriosis, you’re probably familiar with the severe pain during…
Holiday Heart Syndrome Signs You Should Keep An Eye Out For This Season – Health Digest
According to a 2017 article in Alcohol Research, alcohol weakens your heart’s ability to contract, which can result in irregular or fast heartbeats. When you consume five or more drinks in a single sitting, you’re at an increased risk for atrial fibrillation. Binge drinking and heavy daily drinking are both associated with an increased risk […]
Eat This Popular Breakfast Food To Give Your Iron Levels A Boost – Health Digest
Iron plays a crucial role in producing the protein hemoglobin which is responsible for transporting oxygen via our bloodstream throughout our body. It also contributes toward brain development and the functioning of various cells and hormones, per Harvard T.H. Chan School of Public Health. You become low on iron because of three different reasons, according to […]
TV Producer Norman Lear’s Cause Of Death Explained – Health Digest
Congestive heart failure, which is the leading cause of hospitalizations in those over 65 in the U.S., is a long-term condition characterized by your heart not being able to pump blood to the rest of your body like it’s supposed to (via Cleveland Clinic). Because of this glitch in your heart’s capacity, blood starts to […]
When You Cram Your Daily Protein Intake Into One Meal, This Is What Happens – Health Digest
Your body needs certain nutrients to meet the demands of the moment. You don’t need a heavy meal if you’ve been sitting around all day using very little energy, but you probably need a good amount of protein if you’re recovering from a hard workout. While carbohydrates can be stored as glucose for energy or […]
Can This Simple Arm Exercise Reverse Aging? Here’s What We Know – Health Digest
Declining muscle strength, reduced flexibility, and age-related atrophy are all realities of an aging body. But exercises that target upper body strength and mobility can help in all of these areas, per Intergrated Rehabilitation Services. When you exercise using monkey bars, in particular, you’re also improving posture, grip strength, and core strength, all of which can […]
The Polarizing Protein That Can Lower High Cholesterol – Health Digest
Soy proteins and peptides boost the activity of LDL receptors that control cholesterol levels in your cells, according to a 2021 article in the International Journal of Molecular Sciences. Certain soy protein peptides also reduce cholesterol production and help cells take in HDL cholesterol. These peptides also bind with bile acids in the liver to […]
What Happens To Your Body If You Eat When You’re Not Hungry – Health Digest
Strange as it may seem, the digestive process is mental as much as it is physical. According to Mindful Ways to Wellness, the minute you smell food, your body begins producing the enzymes and digestive juices it will need to eventually break it down. So, in order for you to digest your food properly, the […]
The Medical Condition You And Your Partner May Secretly Share – Health Digest
Peiyi Lu shared that even though hypertension is more common in the Western countries selected for this study, concordant high blood pressure prevalence was stronger in Asia (via American Heart Association). This may have to do with the different cultures and resulting approaches to partnerships in both regions — individualism in the West versus closer ties in […]
Ways Following The Carnivore Diet Can Wreak Havoc On Your Digestive System – Health Digest
Enjoying a good steak or chicken on your plate for every meal might sound tempting, especially if you’re a meat and potatoes person. But your system isn’t ready for the all-out war of protein and fat when it’s accustomed to getting a mix of carbs with its meat. Therefore, you could feel a bit of nausea […]
What It Means When Taking Ibuprofen Makes You Tired – Health Digest
WebMD does list drowsiness among the side effects of this medication. However, Advil states that regular ibuprofen isn’t known to cause tiredness because it doesn’t contain the typical components known for drowsiness. Certain products do carry a drowsiness warning, though. For example, Advil PM combines the sleep aid diphenhydramine with ibuprofen to make you tired […]