avoid
Avoid Eating Low-Fat Ice Cream If You Have This Medical Condition – Health Digest
Reduced-fat, no added sugar ice cream such as Kemp’s is made from milk fat, nonfat milk, and whey protein concentrate to provide 4 grams of saturated fat in a ⅔ cup (88 grams) serving. Although you won’t see added sugar in this ice cream, you’ll find it sweetened by sorbitol, which is a sugar alcohol. […]
9 Medications You Should Avoid Taking Before Going To Sleep – Health Digest
Corticosteroids are used to tame inflammation due to allergies, asthma, and rheumatoid arthritis, among other conditions. They work by slowing your immune system’s response to alleviate issues such as redness, swelling, and discomfort. They may be applied topically, taken orally, or even inhaled or injected. Research has found that taking some of these corticosteroids late […]
The Peanut Butter Ingredient You Should Avoid Eating If You Have Tummy Troubles – Health Digest
If you were to Google xylitol, you’d likely come up with a few different sites listing its benefits. Xylitol, a natural sugar alcohol, is found in trace amounts in certain fruits and vegetables. You’d probably see it listed as an ingredient on the labels of diabetes-friendly products, chewing gums, and even toothpaste. It’s considered a low-glycemic […]
Avoid Eating Avocado If You Have This Little-Known Food Intolerance – Health Digest
Wondering if avocados are causing you health problems? A good place to start is to understand how much histamine avocados contain. As outlined in a 2018 article from Foods, avocados contain 23 mg/kg of histamine apiece. For perspective, spinach contains 70 mg/kg of histamine, eggplant 101 mg/kg, and tomatoes 17 mg/kg. Consequently, avocados are far from being […]
Avoid Eating Bananas If You Have This Little-Known Food Intolerance – Health Digest
Tropical fruits, such as papaya, pineapple — and yes, bananas — are known as histamine liberators, as outlined in 2021 research published in the scientific journal Nutrients. These foods prompt the release of histamine from our mast cells, which are white blood cells containing histamine and other chemicals that become activated during an immune system […]
Foods High In Omega-6 You Should Avoid Eating Every Day – Health Digest
You’ll find omega-6s in many types of cooking oil. Some might sound healthy, but they aren’t in terms of cooling inflammation. Sunflower oil is used to make potato chips and some cookies, and it’s relatively low in saturated fat. However, it has an omega-6 to omega-3 ratio of 775 to 1. Some fried foods, packaged […]
Avoid This Sleep Position If You Have High Blood Pressure And Sleep Apnea – Health Digest
Obstructive sleep apnea and high blood pressure are two conditions that appear to go hand in hand. It has been reported that 89% of people between the ages of 18-35 with high blood pressure not due to secondary causes have obstructive sleep apnea (OSA) as an underlying condition, according to a 2022 study in Current […]
Avoid Eating Peanut Butter With Crackers If You Have This Medical Condition (Or Make This Simple Swap) – Health Digest
When you take in sodium, your body pulls water into your bloodstream and increases the volume of blood in your system. This puts more pressure on your arteries. Sodium also causes your blood vessels to constrict, which puts added pressure on your blood vessels. A package of Keebler Cheese and Peanut Butter sandwich crackers has […]
Sneaky Peanut Butter Ingredients You Should Avoid Eating At All Costs – Health Digest
If you see palm oil on the ingredient list, it’s a good idea to put that peanut butter jar back on the shelf. Manufacturers add this substance to solidify the food, make it more shelf stable, and improve the texture so that it’s more manageable. However, the oil is loaded with saturated fats, which could […]
Avoid This Poop Mistake If You Don’t Want To Wake Up To Pee All Night – Health Digest
In a 2012 study published in The Journal of Urology, researchers examined the relationship between men’s bowel movement habits and the prevalence of urinary symptoms, such as urinary hesitancy, feelings of not having fully emptied the bladder, and frequent nighttime urination. The study findings showed that men who pooped three times or less each week […]