Benefits
Does Spraying Magnesium Oil On Your Skin Have Any Benefits? Here’s What We Know – Health Digest
Fiordaliso/Getty Images Magnesium must be having a moment. You’ve likely seen some hacks and supplements on social media to help you get more magnesium in your system. You need magnesium for many functions in your body, including regulating your heart rhythm, preserving bones, balancing your blood sugar, […]
A Sour Fruit Known For Its Sleep Benefits Can Also Slow Down Aging – Health Digest
Vlada_maestro/Getty Images Explorers still haven’t found the fountain of youth. But you may be able to fight off aging — and stop losing sleep over every laugh line — with a particularly tart fruit. Lemons? Limes? Nope. The pro-bedtime fruit that’s good for your skin and destined […]
The Most Dangerous Way To Cook An Egg In The Microwave Also Has No Health Benefits – Health Digest
Melkinimages/Getty Images We may receive a commission on purchases made from links. According to Healthline, eggs are “among the most nutritious foods on the planet.” As they note, a single large boiled egg provides 78 calories, 6 grams of protein, and 5 grams of fat. It also […]
The Unexpected Health Benefits Of Eating Sourdough Pizza – Health Digest
Studio Romantic/Shutterstock Despite its absurdly delightful tastiness and perfection, pizza tends to get a bad rap. It doesn’t seem to matter that it contains tomatoes, dairy, and, depending on what other toppings you opt for, veggies and protein; it’s the white flour that’s used in the dough that […]
Are Quail Eggs Worth Buying For Their Nutritional Benefits? Here’s What We Found Out – Health Digest
We may receive a commission on purchases made from links. Holly Wilmeth/Getty Images Farmers’ struggles with a fatal bird flu epidemic have sent egg prices as high as $5 a dozen, which has made people think twice about cooking their favorite omelets for breakfast. However, eggs provide a good […]
Force Factor Prostate Explained: The Supplement’s Potential Benefits And Drawbacks – Health Digest
We may receive a commission on purchases made from links. Miljan Zivkovic/Shutterstock Men might not think much about their prostate health when they’re younger, but they need to be a little more concerned about it as they get older. Men with an average risk of prostate cancer should […]
The Healthiest Cheeses You Can Eat (And Surprising Benefits Of Each) – Health Digest
Riska/Getty Images Whether it started as an accident tracing back to around 1000 BCE or as a means to preserve the milk extracted from newly domesticated animals (via Encyclopedia Britannica), cheese has become a beloved dietary staple for people around the globe for millennia. Through a complex fermentation process […]
Clever Tricks To Last Longer During Sex (And The Benefits Of Each) – Health Digest
Westend61/Getty Images While people often believe that all men think about is sex, most don’t realize that, in some cases — or in one out of three sexually active men in the U.S., to be precise — their thoughts about sex carry unwanted feelings of stress or anxiety […]
The Benefits Of This Popular Workout Recovery Tool Might Be Misleading – Health Digest
In light of these misleading claims, should you be using foam rollers then? Experts seem to agree that what foam rolling can do is improve your perception of pain, boost blood flow to the areas that are being “massaged,” and act as a part of the puzzle when it comes to warm-up, recovery, and fitness. So […]
6 strength training benefits everyone should know about – Healthista
Improved fitness and weight loss aren’t the only benefits strength training has to offer. David Wiener, Training Specialist at Freeletics reveals 6 other benefits everyone should know about By now, most people are aware that incorporating strength training into your workout routine is probably a good idea. We know that weight training is a great way […]