Benefits
Donald Trump’s Go-To McDonald’s Order Packs A High Caloric Punch Without Many Benefits – Health Digest
Win Mcnamee/Getty Images It seems like ages ago that President Donald Trump stopped by a suburban Philadelphia McDonald’s to work the drive-thru and fry station during his campaign. McDonald’s may seem like a surprising choice for someone dividing his time between a $200 million New York penthouse, […]
7 Unexpected Health Benefits Of Apple Cider Vinegar – Health Digest
Uchar/Getty Images From ancient healers to TikTok influencers, apple cider vinegar (ACV) has long been touted as one of nature’s few potentially cure-all remedies. The dark-gold, tangy liquid, produced by allowing apple juice to ferment twice: first by yeast, which turns the juice’s natural sugars into alcohol, […]
Jill Biden’s Daily Diet Includes A Nutrient-Dense Snack With Cholesterol-Lowering Benefits – Health Digest
Maxim Elramsisy/Shutterstock Now that Jill Biden is no longer serving as First Lady, she’s been keeping a relatively low profile when it comes to politics. But that doesn’t mean she’s stepped away from public service. Recently, she gave the keynote speech at a center in Poland that […]
A Popular Sugar-Free Sweetener Might Have Cancer-Fighting Benefits – Health Digest
Nicoleta Ionescu/Shutterstock Added sugar in many of your favorite foods often comes with health risks like heart disease, obesity, type 2 diabetes, and inflammation. But switching to artificial sweeteners can have its drawbacks, too. According to the Food and Drug Administration, saccharin used to carry a warning […]
Drinking Protein Shakes With Milk Has Some Unexpected Benefits – Health Digest
ViDI Studio/Shutterstock People looking to build muscle know that adding a little extra protein to their diet can help. Your body breaks down protein into amino acids, which it uses to repair and grow muscle tissue. Sure, you could eat several chicken breasts a day to get […]
The Fruity Beverage That Boasts Benefits For Sleep And Poop – Health Digest
buritora/Shutterstock A quick scroll through your social media feed will show off the latest product or concoction (like the viral TikTok Sleepy Girl Mocktail) that promises a good night’s sleep. And if you care about your digestive health, you’ve probably seen TikTok videos pushing drinks, supplements, or […]
Does Spraying Magnesium Oil On Your Skin Have Any Benefits? Here’s What We Know – Health Digest
Fiordaliso/Getty Images Magnesium must be having a moment. You’ve likely seen some hacks and supplements on social media to help you get more magnesium in your system. You need magnesium for many functions in your body, including regulating your heart rhythm, preserving bones, balancing your blood sugar, […]
A Sour Fruit Known For Its Sleep Benefits Can Also Slow Down Aging – Health Digest
Vlada_maestro/Getty Images Explorers still haven’t found the fountain of youth. But you may be able to fight off aging — and stop losing sleep over every laugh line — with a particularly tart fruit. Lemons? Limes? Nope. The pro-bedtime fruit that’s good for your skin and destined […]
The Most Dangerous Way To Cook An Egg In The Microwave Also Has No Health Benefits – Health Digest
Melkinimages/Getty Images We may receive a commission on purchases made from links. According to Healthline, eggs are “among the most nutritious foods on the planet.” As they note, a single large boiled egg provides 78 calories, 6 grams of protein, and 5 grams of fat. It also […]
The Unexpected Health Benefits Of Eating Sourdough Pizza – Health Digest
Studio Romantic/Shutterstock Despite its absurdly delightful tastiness and perfection, pizza tends to get a bad rap. It doesn’t seem to matter that it contains tomatoes, dairy, and, depending on what other toppings you opt for, veggies and protein; it’s the white flour that’s used in the dough that […]