Diet
What Happens To Your Skin If You Don’t Poop Every Day – Health Digest
Estrogen buildup in women caused by not pooping regularly can cause skin disruptions, per Jolene Brighten, a naturopathic doctor and president and Chief Medical Officer at Rubus Health in Portland, Oregon (via mindbodygreen). “If your bowels aren’t moving, your estrogen sticks around longer than it should and goes back into circulation in the body. You have to poop […]
The Unexpected Way A Low Carb Diet Affects Your Life Expectancy – Health Digest
The study followed more than 15,000 people over 25 years and looked at how their carbohydrate intake factored into how long they lived. People whose carb intake averaged between 50 and 55% of their daily calories lived the longest. Restricting carbs to less than 40% of their intake resulted in an increased mortality risk. But […]
Why We Rarely Wake Up To Poop In The Middle Of The Night – Health Digest
For some people, however, middle-of-the-night poops aren’t so rare. If you’re someone who enjoys certain foods like hot peppers, a greasy cheeseburger, coffee, or dairy, you may find yourself waking up and sprinting for the bathroom as these foods can prompt gastrointestinal issues. Certain health conditions can also make us prone to pooping after hours. […]
Why You Should Think Twice Before Eating Diet Snacks On An Empty Stomach – Health Digest
Don’t be fooled by the packaging that gives the idea that you’re eating something healthy. Diet snack packs are still processed food items (via Delish). Plus, cookies and other such food items are made with refined flour, notes WebMD, which is linked to weight gain, insulin resistance, and inflammation of the gut. Anything processed also comes with […]
You’re More Likely To Have A Heart Attack During This Time Of Year – Health Digest
From cooking to shopping, hosting, traveling, and more, it’s easy to become distracted and forget to get in those 8 glasses of water each day. “The holidays are a busy, often stressful, time for many of us,” Dr. Mitchell S.V. Elkind, American Heart Association Chief Clinical Science Officer, told the AHA Newsroom. “Routines are disrupted; […]
Turns Out Men And Women Actually Poop Differently – Health Digest
You’ve probably already heard what the smell of your poop can tell you about your health. Turns out, women’s poop could smell different to men’s, mainly because of a different composition of gut bacteria that might be present in the digestive system of each of the sexes, shared assistant professor of gastroenterology at the University of […]
This Organism Stays Alive In The Body Even After Death – Health Digest
When your heart stops beating, there’s no more blood or oxygen being pumped through your body. This creates a disruption of the smoothly running ecosystem that hitherto existed inside — a system that involved oxygen inhalation and circulation, carbon dioxide exhalation, and waste management, per McGill University. This hindrance eventually leads to what is known […]
What It Means When You’re Craving Ibuprofen – Health Digest
It's understandable to turn to ibuprofen every now and then for persistent headaches. But what if it becomes a habitual craving? Here's what you need to know. Source link
What Happens To Your Bones When You Eat Lots Of Peanut Butter – Health Digest
You might think peanut butter is a sweet treat, but it’s packed with nutrients. Like others in the tree nut family, it’s got a few essential vitamins and minerals your bones love, like vitamin K, phosphorus, iron, vitamin B, and magnesium. For example, per the USDA, peanut butter has .135 micrograms of vitamin K. While […]
What It Means If You Cough When Using A Q-Tip To Clean Your Ears – Health Digest
If you haven’t guessed already, your throat and ears are connected. If a Q-tip in your ear can make you cough because it stimulates a nerve in your throat, the reverse is also true, added otolaryngologist at NYU Langone Health, Dr. Erich Voigt (via IFL Science). “An irritation in the throat such as a viral ulcer or […]