Drink
Adding This Drink Combo To Your Diet May Just Improve Your Sleep – Health Digest
Horlicks milk was originally conceived as a powdered baby formula (via Atlas Obscura). It was made with grounded malted barley that was converted into easily digestible sugars and then added to milk. Eventually, dried milk was added to the powder to produce a high-calorie milk. Malted milk powder is now added to ice cream and […]
What Happens To Your Kidneys When You Drink Soda Everyday – Health Digest
Taking a few simple steps towards moderation and healthier choices can kick off your journey to protecting your kidney health. A good start is gradually reducing your soda intake and opting for water, herbal teas, or naturally flavored water to quench your thirst. It is also important to be mindful of portion sizes and limit […]
The Best Time Of Day To Drink Milk For Weight Loss – Health Digest
Skynesher/Getty Images Growing up, milk and cookies might have been your favorite bedtime snack, but you probably didn’t want your friends to see you drink the white stuff in high school or college. However, as an adult, you may want to reconsider, especially if you would like to shed a few pounds. Scientists say milk […]
How Much Water You Should Drink Daily If You Want To Lose Weight – Health Digest
You might already order soup or a salad at a restaurant before your main entree, but this practice helps you eat less at your meals. You can also do this “preloading” with water. According to a 2018 article in Clinical Nutrition Research, when people drank 300 milliliters (about 10 ounces) of water before a meal, […]
Is It Safe To Drink A Protein Shake On An Empty Stomach? What To Consider – Health Digest
Although your body uses protein more efficiently after your workout, that doesn’t mean you can’t drink protein shakes at other times of the day to help build muscle. A 2022 study in Nutrients found that men on a new strength training program gained more muscle if they had 25 grams of protein either just before bed […]
The Best Healthy Drink Alternatives To Diet Soda – Health Digest
If you’re looking to quench your thirst with a sweet-tasting beverage without extra calories, look no further than coconut water. Besides its delightfully sweet and nutty taste, the naturally occurring water within a fresh coconut is packed with nutrients and is a super way to stay hydrated. But what exactly is coconut water? Dietitian Maxine Smith, […]
Skip This Protein-Packed Drink Before Going On A Run – Health Digest
A cup of 1% milk has 8 grams of protein and 2 grams of fat. According to the Cleveland Clinic, protein and fat take longer to digest, so milk might have your stomach gurgling as it tries to digest during your run. That could leave you feeling a little sick and sluggish for the track. […]
When To Drink Muscle Milk For Maximum Benefits – Health Digest
Depending on your body weight, you’ll need between 10 and 20 grams of protein to help your body recover and rebuild after your workout (via Forbes). Rather than saddle up to a smoothie bar or wait until you get home to your blender, Muscle Milk has ready-to-drink protein shakes that you can stash in your […]
What To Do The Night Before Getting A Tooth Pulled (And What Drink To Avoid) – Health Digest
There are many valid reasons why a person could end up being late for a prior commitment. However, while it’s typically not a big deal to be tardy with an understanding friend, not being on time for a dental appointment can have grave consequences. As Dr. Lipari told Health Digest, when having a tooth extraction, it’s […]
Expert Weighs In On Controversial Prime Energy Drink – Health Digest
To shed some light on the possible health impacts associated with high levels of caffeine consumption, Dr. Michael Tehrani, MD, an internal medicine specialist specializing in geriatrics, spoke exclusively with Health Digest. “Caffeine is a stimulant, meaning it stimulates all our organs to work faster and harder and too much of it can cause our […]