improve
This Underrated Fruit Can Improve Your Cardiovascular Health (But There’s A Catch) – Health Digest
Djelics/Getty Images The longer your heart stays healthy, the lower your chances of developing life-altering (and life-threatening) symptoms and conditions like hardening of the arteries, high blood pressure, and elevated cholesterol. One way to give your heart a bit of daily TLC is by eating cardioprotective foods, […]
A Nutritious Protein High In Omega Fats Can Also Improve Your Sleep – Health Digest
10’000 Hours/Getty Images If you struggle to get a good night’s sleep, you’re not alone. Millions of people toss and turn each night, turning to supplements, meditation, or a hot bath to help them fall asleep faster and stay asleep. While sleep hygiene and other sleep-promoting behaviors […]
What Peptide Lip Balms Can (Or Can’t) Do To Improve Your Lips – Health Digest
Ladanifer/Shutterstock If you’ve walked down a lip balm aisle lately, you’ve probably seen the word “peptide” on various brands. Peptides are essentially molecules of amino acids that are rich in protein. Although the body makes its own peptides – more than 7,000 of them — which are necessary […]
One Of The Healthiest Vegetables You Can Eat Will Boost Heart Health, Improve Sleep, And Help You Poop – Health Digest
Momo Productions/Getty Images Pizza and ice cream might be your go-to comfort food, but sticking to foods like these can bring discomfort to your body in terms of chronic disease and inflammation. On the other hand, a diet rich in nutrient-packed vegetables supports your immune system to […]
9 Tips To Increase Your Libido And Improve Your Sex Life After 50 – Health Digest
Roger Wright/Getty Images Some might believe that, as a person’s age goes up, their desire for sex tends to trend in the opposite direction. However, that doesn’t necessarily have to be the case. According to the American Association of Retired Persons, more than 70% of people between the […]
Men Over 50 Should Try This Exercise To Improve Their Sex Life – Health Digest
Simonapilolla/Getty Images Staying fit into your golden years has many health benefits. Apart from giving you a good quality of life, there’s an opportunity to rally like-minded individuals together, with whom you can get fit. An added plus? Certain exercises could even help you slow down aging. It […]
Do This With Your Nose To Improve Memory – Health Digest
Michael Leon, who led a 2023 study on smell and memory published in Frontiers in Neuroscience, told USA Today that your sense of smell has a “direct superhighway into the memory centers of the brain and consequently has a far greater impact (on memory) than those other senses (sight and sound).” The small but interesting study involved 43 healthy female […]
Eat This High-Protein Breakfast Food To Improve Your Eye Health – Health Digest
A large egg has 72 calories and 6 grams of protein, but your eyes will love the 116 micrograms of lutein and 115 micrograms of zeaxanthin. These two carotenoids protect your eyes from the harsh blue light from your digital devices while improving the function of your retina, according to the Assil Gaur Eye Institute. […]
Do This Simple Leg Exercise To Improve Your Balance – Health Digest
Also called a heel raise, the exercise involves lifting yourself up onto the balls of your feet so your heels leave the floor, explains Real Simple. Remain in this position for a few moments before bringing your heels slowly back onto the ground. That’s it! While it may not feel very laborious, calf raises give […]
Eat This Unexpected Protein To Improve Your Eye Health – Health Digest
Vitamin A ensures that your light-sensing retina functions properly and also protects your retina and overall vision, according to Providence Eye & Laser Specialists. If you don’t get enough vitamin A, you could be at risk for eye infections, dry eyes, or eye inflammation. A 6-ounce container of plain, low-fat yogurt has 88 IU of […]