Micronutrients
Add This Popular Ingredient To Your Diet For An Instant Energy Boost – Health Digest
The U.S. Food and Drug Administration (FDA) reports that in just 1 tablespoon of peanut butter, you’ll get 3.6 grams of protein, over 0.7 grams of fiber, more than 90 milligrams of potassium, 54.2 milligrams of phosphorus, 27 milligrams of magnesium, 7.84 milligrams of calcium, and much more. Experts at The Joint Chiropractic explain that peanut […]
Eating Cereal Without Milk Has An Unexpected Effect On Your Teeth – Health Digest
Interestingly, some experts think that having milk alongside cereal isn’t particularly great for your teeth. As explained by pediatric dentistry professor Christine Wu, who served as the principal investigator of the 2013 study and has done more research on the topic, even though milk is considered to have cavity-fighting properties, a combination of Froot Loops and milk can […]
The Two Best Proteins To Eat To Reduce Your Heart Disease Risk – Health Digest
Nuts are health powerhouses, offering a variety of micronutrients and bioactive compounds to protect your heart, according to a 2013 review in Current Nutrition Reports. Nuts have a high proportion of monounsaturated and polyunsaturated fatty acids to their saturated fats, and the omega-3 fatty acids found in nuts can reduce inflammation and narrowing of the […]
The Added Ingredient In Peanut Butter You Should Avoid For Gut Health – Health Digest
Emulsifiers come in natural and synthetic form. Some come from plants, seeds, fruits, and even eggs, while others are manufactured. Some of the emulsifiers found in foods include polysorbates, sorbitan monostearate, carboxymethylcellulose (CMC), glycerol monostearate (GMS), distilled monoglyceride (DMG), pectin, and lecithin. The studies done so far have been largely focused on animals with a few that have looked at this […]
The Unexpected Fruit That Can Help Lower Your High Cholesterol – Health Digest
Appearing purple or green in color, these sweet fruits contain a fair amount of fiber. In one medium-sized raw fig, the U.S. Department of Agriculture (USDA) reports that you’ll find 1.45 grams of fiber. In 1 cup of dried figs, this number jumps to 15.7 grams (via USDA). However, dried figs also come with a […]
The Nutrient Deficiency That Could Be Causing Your Low Sex Drive – Health Digest
If these nutrients are so good for libido, does that mean you need to start eating lots of meat? Not necessarily. You can turn to the best protein sources that aren’t meat too. The three nutrients in concern — carnitine, arginine, and zinc — can be found in non-meat sources like whole grains and dairy products. While red meat has […]
Your Risk Of Early Death Increases When You Stop Eating This Dessert – Health Digest
Most of the health benefits associated with dark chocolates lie in their rich concentration of flavanols. Cocoa contains flavanols that are also naturally found in other foods like teas, red wines, fruits, spices, and nuts. Flavanols have antioxidant properties that promote heart health and reduce your risk of stroke and heart disease. They also reduce oxidative stress in your […]
When You Eat Avocado Every Day, This Is What Happens To Your Poop – Health Digest
Your poop color can be influenced by what you eat and avocados are one of those foods that can turn your stools green. Other foods that can cause green poop include leafy greens, matcha, herbs, apples, green grapes, and green food coloring. Additionally, avocados are considered great for your gut health, per a 2021 study published in […]
Eating Peanut Butter Every Day Could Reduce Your Risk Of This Common Disease – Health Digest
Peanut butter is also a good source of magnesium. Two tablespoons of smooth, salt-free peanut butter have 53.8 milligrams of magnesium. Science has found that consuming sufficient amounts of magnesium along with fiber can help protect people from developing type 2 diabetes by boosting insulin sensitivity (how responsive your cells are to insulin), lowering levels of […]
The 3 Worst Eating Habits For Your Brain Health, According To Our Expert – Health Digest
Most Americans aren’t consuming the right amount of vegetables daily, according to Maggie Moon. The USDA recommendation is two to three cups a day. “Skimping on vegetables, especially leafy greens, is associated with accelerated brain aging, cognitive decline, and risk of dementia,” explained the expert. Your brain needs essential nutrients like vitamin K, lutein, folate, and beta-carotene, found […]