Night
Science Explains Who’s Happier: Night Owls Or Early Birds? – Health Digest
PeopleImages.com – Yuri A/Shutterstock There are many factors that can affect our sleeping patterns, which can in turn push us towards functioning best during daytime hours (“early birds”) or in the evening (“night owls”). For people who are part of the workforce, for example, their work shift […]
A Bad Night Of Sleep Can Increase Your Risk Of This Serious Medical Event – Health Digest
Katarzynabialasiewicz/Getty Images Sleep is an essential part of staying healthy, mentally and physically. Although the U.S. Centers for Disease Control and Prevention reports that as many as 14.5% of adults struggle to fall asleep and stay asleep, a number that tends to decrease with age, every time […]
What It Means When Taking Ibuprofen Causes Night Sweats – Health Digest
Fizkes/Shutterstock Of all the unpleasant bedroom experiences you can have, night sweats rank up there pretty high. Waking up drenched (did a rain cloud appear in your bedroom?) can leave you feeling confused as well as uncomfortable. Although night sweats tend to be commonly associated with perimenopausal and […]
Avoid This Poop Mistake If You Don’t Want To Wake Up To Pee All Night – Health Digest
In a 2012 study published in The Journal of Urology, researchers examined the relationship between men’s bowel movement habits and the prevalence of urinary symptoms, such as urinary hesitancy, feelings of not having fully emptied the bladder, and frequent nighttime urination. The study findings showed that men who pooped three times or less each week […]
When You Wake Up Frequently At Night, This Is What Is What Happens To Your Blood Pressure – Health Digest
There are two types of nocturnal hypertension, according to a 2022 article in the Journal of Clinical Hypertension. The first has to do with your circadian rhythm. People with higher blood pressure at night are called “risers,” which means their blood pressure rises somewhat at night and then drops rather than peaks in the morning. They […]
Can Being A Night Owl Affect Your Mental Health? An Expert Weighs In – Health Digest
Dr. Kruger goes on to outline three key signs that a person may benefit from the support of a mental health professional. “Significant distress [and] decreased level of functioning,” Dr. Kruger says is the first sign. “If being a night owl is contributing to negative impacts on significant things in your daily life, it would […]
What Happens To Your Body When You Go To Bed Early Every Night – Health Digest
Going to bed earlier could lead to oversleeping, which has been connected to various health issues, including heart disease (via Johns Hopkins Medicine). Perhaps more importantly, however, the CDC notes that not getting the right amount of sleep regularly can actually raise the likelihood of heart disease. A 2021 study involved researchers tracking more than 88,000 […]
What It Means When You Experience Muscle Cramps At Night – Health Digest
Many activities and situations can cause muscle cramps at night, according to Delaware Integrative Healthcare. Your muscles can spasm if you work out or stretch too hard one day. Muscle cramps might also signal a misalignment of your body, so certain muscles might work harder while others become shortened over time. A vitamin B12 or […]
The Unexpected Benefits Of Eating Cucumber At Night – Health Digest
In addition to magnesium, cucumbers also harbor melatonin, reports More Smiles Dental Spa. While more study is still needed, researchers from a 2014 scientific assessment published in Nutrition Journal point out how melatonin supplementation may help support our natural circadian rhythm and potentially boost sleep onset latency in those who struggle to fall asleep until […]
Why We Rarely Wake Up To Poop In The Middle Of The Night – Health Digest
For some people, however, middle-of-the-night poops aren’t so rare. If you’re someone who enjoys certain foods like hot peppers, a greasy cheeseburger, coffee, or dairy, you may find yourself waking up and sprinting for the bathroom as these foods can prompt gastrointestinal issues. Certain health conditions can also make us prone to pooping after hours. […]