Reduce
An Unlikely Vegetable Juice Can Help Prevent Heart Disease And Reduce Inflammation At The Same Time – Health Digest
Moyo Studio/Getty Images It’s no surprise that vegetables are key to your overall health. Vegetables have specific nutrients not found in animal products that help your body fight off free radicals that can often lead to diseases such as cancer. Certain veggies can even help lower your […]
Popular Medications That Could Reduce Your Risk Of Dying From Cancer – Health Digest
Images By Tang Ming Tung/Getty Images From relying on herbs and plants to manage health and diseases to discovering antibiotics or anesthesia, the evolution of medicine and medications has allowed the human race to live healthier and longer lives. However, when it comes to dealing with cancer, […]
The Underrated Fruit That Can Lower Cholesterol, Reduce Your Risk Of Blood Clots, And Prevent Cancer – Health Digest
Art_Photo/Shutterstock You can’t beat whole foods like fruits and vegetables to help prevent most chronic diseases. Fruits and vegetables provide phytonutrients that help your body punch out free radicals to achieve optimum health. Popular fruits like bananas, apples, and oranges can also form a tasty base for […]
The Low-Carb Vegetable You Should Eat To Lower Blood Pressure And Reduce Inflammation At The Same Time – Health Digest
Okrasiuk/Shutterstock It’s no secret that eating green vegetables is one of the best things for you, but sometimes you come across a green veggie that you’re surprised to find out has benefits galore. Enter asparagus. Although not the most beloved of the green vegetables out there, as it […]
An Underrated Winter Squash Can Reduce Your Risk Of Heart Disease And Cancer At The Same Time – Health Digest
Akarawut/Shutterstock Taking advantage of in-season produce allows you to mix up the flavors and textures of each meal. (Bonus: It also encourages you to support local farms!) For instance, during the cooler months, you’ll probably notice that a buffet of squash varieties is on display. One of […]
The Cruciferous Vegetable That Can Lower Blood Pressure And Reduce Your Cancer Risk At The Same Time – Health Digest
Noel Hendrickson/Getty Images Cruciferous vegetables are worth adding to your diet. However, there’s one beneficial cruciferous vegetable that stands out if you’re trying to control your blood pressure and lower your risk of cancer: bok choy. Bok choy is brimming with nutritional attributes. A cup of bok choy […]
The Easy Exercise You Can Do Before Bed To Reduce Stress And Help You Sleep – Health Digest
Galina Zhigalova/Getty Images Exercise is one of the most important tools for losing weight when combined with a healthy diet. Whether you start your day with a brisk walk or end your day with high-intensity interval training (HIIT), moving your body every day helps you burn more calories. […]
The Best Way To Eat Sweet Potatoes To Reduce Your Kidney Stone Risk – Health Digest
Susumu Yoshioka/Getty Images If you’re looking to eat more healthily, add sweet potatoes to your diet. A common favorite among bodybuilders, sweet potatoes are loaded with twice your daily recommended vitamin A, mainly in the form of the powerful antioxidant beta carotene. People with high blood pressure might like sweet […]
The Underrated Fruit That Can Reduce Your Risk Of Painful Kidney Stones – Health Digest
Rosshelen/Getty Images Kidney stones are hardly a walk in the park. Not only can they cause intense and acute pain, but they have a habit of recurring in many people. Yet it may be possible for you to reduce your risk of having a first (or next) kidney […]
Here’s What You Should Eat When You’re Over 50 To Reduce Depression Later In Life – Health Digest
Ariel Skelley/Getty Images When you were younger, your body was more forgiving after eating buffalo wings with a side of fries. But as your metabolism changes with age, you begin to think again about what you put on your plate. Sometimes a low-carb diet or intermittent fasting could […]