sugar
The Underrated Juice That Can Lower Blood Sugar, Burn Fat, And Prevent Illness All At Once – Health Digest
Stefania Pelfini, La Waziya Photography/Getty Images For millennia, elderberry juice played a role in homegrown medicinal treatments. As it turns out, there may be merit to the use of the juice as a therapeutic beverage that can help lower blood sugar, make weight management easier, and increase […]
The Popular Winter Squash That Can Lower Blood Pressure And Blood Sugar At The Same Time – Health Digest
Boogich/Getty Images You can find many varieties of squash year-round. One particular kind, butternut squash, is typically enjoyed during the winter. It features a pear-like shape, an orange-tan color, and nutrient-rich flesh. A single cup of plain, cooked butternut squash offers 6.6 grams of fiber, 4 grams of […]
The Underrated Bread That Can Lower Cholesterol And Blood Sugar At The Same Time – Health Digest
Drazen Zigic/Shutterstock Many people can’t devote tons of time to meal planning. For them, it’s easiest to choose foods that may provide multiple health benefits at once. This includes spelt bread, which may be able to help simultaneously lower both cholesterol levels and blood sugar readings. (Who […]
Eating Sourdough Bread Every Day Has An Unexpected Effect On Your Blood Sugar – Health Digest
Claudia Burlotti/Getty Images You might be limiting foods that raise your blood sugar for any number of reasons. For instance, maybe you’re diabetic and unable to effectively process glucose. Or perhaps you haven’t been diagnosed with diabetes, but you dislike the way you feel when your blood sugar rises and […]
The Unpopular Vegetable That Can Lower Cholesterol, Blood Pressure, And Blood Sugar All In One – Health Digest
We may receive a commission on purchases made from links. Dev Images/Getty Images Okra isn’t just an unpopular vegetable. It’s downright invisible to many people. Hey, the poor vegetable didn’t even make an appearance in a 2019 Fox News poll of Americans’ least loved veggies. Yet okra deserves […]
Blood Sugar Warning Signs You Shouldn’t Ignore If You’re Over 50 – Health Digest
LightField Studios/Shutterstock Each time you eat something, your body goes to work sorting out the nutrients to fuel and heal your body. Carbs in your food are converted to glucose to provide energy for your cells. That’s when your blood sugar rises, so your pancreas begins to release […]
Deceivingly ‘Healthy’ Foods That Are Secretly High In Sugar – Health Digest
New Africa/Shutterstock Sugar has a way of sneaking into foods. Even if you think you’re eating a healthy diet that’s low in refined sugars, you may end up increasing your sugar consumption significantly without realizing it. What are the top “sneaky sugar” items to be on the lookout for? Smoothies, some […]
When You Stop Eating Sugar, This Is What Happens To Your Sleep – Health Digest
For starters, consuming a high-sugar diet can lead to a vicious cycle that results in poor sleep quality. Spikes and sharp drops in blood sugar levels brought on by high sugar consumption can throw your system out of whack and lead to lethargy and hunger. According to a clinical psychologist who specializes in sleep disorders, Dr. Michael […]
Our Nutritionist Explains How To Curb Your Persistent Sugar Cravings – Health Digest
Your sugar craving could stem from your need for energy, says the Cleveland Clinic. Your body learns that the taste of something sweet also gives plenty of fuel when you need it. When you’re hungry, you reach for this fast fuel rather than wait for something more healthy. “Mentally, people could feel like it provides […]
This Plant-Based Milk Has The Least Amount Of Sugar – Health Digest
When choosing between dairy and plant-based options, it’s essential to understand the differences in sugar content. Undeniably Dairy, a program sponsored by the Innovation Center for U.S. Dairy and America’s dairy farmers, explains that cow’s milk contains lactose, a type of natural sugar. Whole and reduced-fat milk contains around 12 grams of sugar per cup. Sweetened […]