September 2023
A Doctor’s guide to spotting and managing anxiety symptoms – Healthista
From feeling restless to headaches and stomach aches, some anxiety symptoms are more obvious than others. Dr Raj Arora reveals signs and symptoms of anxiety, plus how a self-care toolkit can help prevent anxiety levels from spiralling into a crisis Anxiety is a feeling of unease, worry or concern that typically occurs in the absence of imminent […]
How to get a body like Jennifer Lopez – Healthista
The Agent’s Secret into how to get a body like Jennifer Lopez. Healthista Collective Expert Georgie Wolfinden quizzes Celebrity trainer Chris Richardson who de-codes how to get JLO’s enviable body Hello Healthista readers, my name is Georgie Wolfinden and I am the newest member of the Healthista Collective. As a health, wellness and beauty PR, […]
The Narcissist in my Bedroom – Healthista – Healthista
Loving a Narcissist – your love will be never be enough for those who don’t know what love is. Love, Lust, London’s Ksenia Lavrentieva explores and reveals exactly what it’s like to date a narcissist (so you don’t have to) plus, the red flags to look out for You know they are destroying you, you […]
A Doctor Tells Us The Risks Of TikTok’s Red Cabbage Juice Weight Loss Trend – Health Digest
A weight loss journey is about a lot more than sticking to just one type of food — or juice, in this case. While there is no harm in embracing the nutritious benefits of red cabbage and pears as a supplement to an already balanced diet, choosing it as your main meal plan might be a weight […]
Why The Health Insurance Death Spiral Is So Dangerous – Health Digest
To increase the number of healthy people in the health insurance pool, the Affordable Care Act required all people in 2014 to either have health insurance or pay a tax penalty, according to a 2020 article in Health Affairs. When efforts to eliminate this mandate began in 2017, health insurance companies in the ACA marketplace […]
The Fascinating Reason We Lose Our Appetite When It’s Hot Outside – Health Digest
Scientists believe that this natural order of needing to stay cool by eating less when it’s hot outside is something that has evolved over time in humans. Our brains play a big role in the loss of appetite too. According to Dr. Alona Pulde, a family practitioner who specializes in nutrition and lifestyle medicine, (via […]
Why You Should Eat Blueberries After A Workout – Health Digest
In a 2012 study in the Journal of the International Society of Sports Nutrition, 10 physically active women consumed blueberry smoothies (or similar-calorie placebos) five and 10 hours before performing 300 single-leg extensions on an isokinetic machine. Additional smoothies were ingested immediately post-workout, as well as at 12 and 36 hours later. Researchers assessed recovery […]
What Really Happens To Your Body When You Drink A Starbucks Latte Every Day – Health Digest
Acne continues to be a common skin problem beyond adolescence, as noted in a 2020 study published in JAMA Dermatology. In Western countries, around half of adults older than 25 have acne, with women being affected at a higher rate. In some people, acne develops for the first time during adulthood, while in others it […]
Healthista tries skin boosting facial rejuvenation treatment by Teoxane
Looking for a skin boosting treatment that actually delivers results? Healthista’s Ksenia Lavrentieva tries Teoxane’s Redensity 1 Skin Booster treatment Your ultimate facial upgrade protocol at one of London’s most prestigious aesthetic clinics – TakTouk clinic – tranquil sanctuary, hidden away in the heart of Knightsbridge. With a new skin booster injectable taking centre stage in […]
Nutritionist explains why the gorgeous Amal Clooney enjoys seaweed as part of her morning ritual
The gorgeous Amal Clooney reveals she enjoys a breakfast of seaweed. Nutritionist Dr Naomi Newman-Beinart explains 5 reasons why seaweed is great for your health, plus how you can get more of it into your diet Seaweed is a super nutritious food that has become increasingly popular over the past few years, so it’s no […]