March 2024
Eating Garlic Has An Unexpected Effect On Your Early Death Risk – Health Digest
Garlic has been associated with being anti-inflammatory, protecting against dementia and Alzheimer’s disease, improving blood pressure and reducing cholesterol levels, warding off chronic disease, protecting your liver, and combating different types of cancer. Early death risk after a heart disease diagnosis is a concern. In fact, it is thought to cause the death of one […]
Eating Watermelon Has An Unexpected Effect On A Man’s Sex Life – Health Digest
Perhaps the fruit’s most touted benefit when it comes to a man’s sex life is its effect on erectile dysfunction. Researchers credit the amino acid citrulline found in this tropical fruit for improving symptoms of ED. More specifically, your body converts citrulline into arginine which boosts blood flow to the penis. According to a 2013 study done on mice […]
The Best Carbohydrates To Eat For A Healthy Gut, According To Our Expert – Health Digest
Because simple carbohydrates can negatively impact our health, Dr. Noorda explains that complex carbs are the way to go. “Complex carbohydrates are the ones you want. They’ll give you energy and boost your gut microbiome — which regulates many of the most important functions in your body, including your immune system and your hormones.” Dr. […]
What It Means When Men Can’t Hold Their Pee – Health Digest
As we said before, simply getting old can be reason enough for loss of bladder control. Your muscles, including the ones that make up your bladder, can weaken and lose their tone as you get older, leading to some pee slipping out every now and then. Certain underlying diseases that damage your nerves and disrupt […]
Avoid Eating Sushi If You Have This Medical Condition – Health Digest
People with Graves’ disease have an overactive thyroid, which means the thyroid gland makes too much of the thyroid hormone. This results in weight loss, rapid heartbeat, nervousness, or heat intolerance. Graves’ disease can also make your eyes more sensitive to light or affect your vision. People with this autoimmune disorder might also develop reddish […]
The Unique Citrus Fruit That Can Help Lower Your High Cholesterol – Health Digest
Talk about stumbling on a fruit that has the internet talking about it — apparently, lots of people have ended up confusing another citrus fruit called the “kaffir lime,” native to Southeast Asia, with the bergamot, even though the former is green in color with a bumpy surface. Bergamot, on the other hand (not to be confused […]
When You Eat Peanut Butter Before A Workout, This Is What Happens To Your Body – Health Digest
It’s not that you have to give up peanut butter, even if you’re used to eating a little before your workout. Peanut butter is good for you, providing vitamin E, folate, magnesium, zinc, and iron. Instead, it’s best to pair it with a high-carb source like an apple or a banana. You’ll get the necessary […]
Stop Taking Ibuprofen If Your Pee Looks Like This – Health Digest
Fizkes/Shutterstock If your pee has taken a detour from its typical light-yellow hue to a more funky color, a number of things could be happening. Maybe your water intake was a little low that day, you ate a snack dyed with food coloring, or you just wrapped up an intense workout. All of these things […]
What Happens To Your Blood Pressure When You Eat Avocado Every Day – Health Digest
As we mentioned before, avocados contain a lot of fiber and healthy fats too, both of which play an indirect role when it comes to lowering blood pressure and protecting your heart. According to a registered dietitian and certified diabetes educator, Veronica Rouse (via The Heart Dietician), the soluble fiber in avocados helps you decrease blood […]
Why It Might Be A Warning Sign When Your Poop Won’t Flush – Health Digest
In some cases, stool that refuses to spiral down the drain may point to a malabsorption problem. “Though occasional abnormal stools can occur, if bowel movements frequently resist a flush we have to consider causes of intestinal malabsorption that may lead to excess fat in the stool,” Dr. William Palmer, associate professor of gastroenterology and […]