2024
Eating Egg Whites Every Day Has An Unexpected Effect On Your Kidney Health – Health Digest
Manny Rodriguez/Getty Images According to the Centers for Disease Control and Prevention, 35.5 million U.S. adults are living with chronic kidney disease (CKD), and 90% of those people aren’t even aware that they have it. If kidney disease is left untreated, it not only affects the kidney’s […]
What Happens To Your Cholesterol When You Skip Breakfast – Health Digest
We may receive a commission on purchases made from links. Bobex-73/Getty Images For some people, breakfast might seem like a waste of time when they’re rushing in the morning to get to work. If they have breakfast at all, it might be a quick cup of coffee […]
The Cruciferous Vegetable That Can Lower Blood Pressure And Reduce Your Cancer Risk At The Same Time – Health Digest
Noel Hendrickson/Getty Images Cruciferous vegetables are worth adding to your diet. However, there’s one beneficial cruciferous vegetable that stands out if you’re trying to control your blood pressure and lower your risk of cancer: bok choy. Bok choy is brimming with nutritional attributes. A cup of bok choy […]
9 Risk Factors For Prostate Cancer Explained – Health Digest
Maskot/Getty Images People assigned male at birth (AMAB) are born with a walnut-sized gland called the prostate located under the bladder and in front of the rectum. It is one of the internal parts of the male reproductive system, along with the vas deference, ejaculatory ducts, urethra, […]
COVID-19 Could Have An Unexpected Effect On Your Risk Of High Blood Pressure – Health Digest
Jacob Wackerhausen/Getty Images As if you needed another reason to be concerned about the possible effects of COVID-19 on the body, here’s a new one: It might cause higher blood pressure than the flu. According to a 2023 study of over 45,000 patients published in Hypertension, COVID-19 […]
Drinking Apple Cider Every Day Has A Little-Known Effect On A Man’s Prostate Health – Health Digest
Monty Rakusen/Getty Images The cooler months of autumn bring the warming taste of apple cider. Unlike apple juice that’s available year-round, apple cider has a shorter shelf life because it’s often unfiltered and unpasteurized. That’s why apple cider is darker and cloudier than regular apple juice. An […]
The Healthiest Way To Cook Eggs If You Have High Blood Pressure – Health Digest
Jelena Zelen/Shutterstock According to the U.S. Centers for Disease Control and Prevention (CDC), more than 48% of individuals who are age 18 and above contend with high blood pressure. Though medication can help control elevated blood pressure in some people, switching to a blood pressure-friendly diet like […]
The Amount Of Protein In An Egg Yolk Might Surprise You – Health Digest
PeopleImages.com – Yuri A/Shutterstock For years, people nixed their egg yolks in their omelets and egg casseroles in hopes of reducing the cholesterol in their favorite dishes. The yolk of a typical large egg contains 185 milligrams of cholesterol, whereas egg whites have zero cholesterol. Bodybuilders will […]
The Popular Winter Squash That Can Lower Blood Pressure And Blood Sugar At The Same Time – Health Digest
Boogich/Getty Images You can find many varieties of squash year-round. One particular kind, butternut squash, is typically enjoyed during the winter. It features a pear-like shape, an orange-tan color, and nutrient-rich flesh. A single cup of plain, cooked butternut squash offers 6.6 grams of fiber, 4 grams of […]
Warning Signs Your Twitching Eyelid Is Actually A Nutrient Deficiency – Health Digest
Julieannebirch/Getty Images The human body is designed to deliver early warning signals when something’s wrong. Your job is to interpret them, which can sometimes be difficult to do. After all, not all of your body’s warning signals involve pain or seem like emergencies. For example, take a […]