Eating Cheese Has An Unexpected Effect On Your Kidney Stone Risk – Health Digest
It sounds counterintuitive that you should eat more calcium to prevent kidney stones, but when you consider how your digestive system works, it might make a little more sense. When you eat cheese with foods high in oxalate, the calcium and oxalate will bind to one another in your stomach, not in your kidneys. Besides, […]
Can You Lower Your Cholesterol In Just 7 Days? Our Doctor Explains – Health Digest
Triglycerides aren’t talked about as much as cholesterol, but high triglyceride levels can also increase your risk of heart attack and stroke. Dr. Scott Noorda says you can quickly lower triglyceride levels in your blood through dietary changes. “Triglycerides go up with carbs and sugar, so cutting out all sugar and sweeteners and switching to a […]
Eating Protein Bars Has An Unexpected Effect On Your Cholesterol – Health Digest
If you’re watching your cholesterol, the American Heart Association says to limit your amount of saturated fats to 6% of your total calories for the day. That comes to just 13 grams a day for a 2,000-calorie diet. A MET-Rx Protein Plus Peanut Butter Cup has 6 grams of saturated fat in a 300-calorie bar. […]
Can A Lemon Lower Your Blood Pressure While You Sleep? Here’s What We Know – Health Digest
Although stress and anxiety haven’t been linked to long-term high blood pressure or hypertension, they do cause temporary spikes in blood pressure. Consistent, temporary increases in blood pressure levels can damage your heart the same way hypertension would. Lemon inhalation aromatherapy was linked with reduced systolic blood pressure and anxiety in patients with acute myocardial infarction or AMI […]
Eating Cashews Before Bed Has An Unexpected Effect On Your Sleep – Health Digest
An ounce of cashews (about a handful) has 157 calories, which isn’t a bad snack just before bed. Most of those calories are from unsaturated fats, which is good for lowering your cholesterol. Even though you’ll have less than 2 grams of sugar, you won’t have to worry about any blood sugar spikes because of […]
When You Wake Up Frequently At Night, This Is What Is What Happens To Your Blood Pressure – Health Digest
There are two types of nocturnal hypertension, according to a 2022 article in the Journal of Clinical Hypertension. The first has to do with your circadian rhythm. People with higher blood pressure at night are called “risers,” which means their blood pressure rises somewhat at night and then drops rather than peaks in the morning. They […]
Eat More Cashews To Prevent This Common Disease – Health Digest
The Food and Drug Administration excluded cashews from its qualified health claim about nuts because they’re too high in saturated fats that typically affect cholesterol. However, 40% of the saturated fat of cashews comes from stearic acid, which has little effect on cholesterol. That’s why a 2017 study in The American Journal of Clinical Nutrition […]
Doing Yoga Has An Unexpected Effect On A Man’s Prostate Health – Health Digest
Although the prostate gland is the size of a walnut, it grows larger as a man ages. A prostate-specific antigen (PSA) test measures the protein that could signal potential issues with the prostate, such as an enlarged prostate, inflammation, or prostate cancer. An enlarged prostate can pinch against the urethra, causing urinary problems such as […]
When Women Stop Having Sex, This Body Part Can Shrink – Health Digest
Per the experts, there is a difference in how your vagina shrinks or tightens up from a lack of sexual stimulation in premenopausal women when compared with postmenopausal women. In the former camp, the shrinking is temporary and sorts itself out after the first few attempts at intimacy. However, in the latter group, it could […]
Does Decaf Coffee Make You Poop? Here’s What We Know – Health Digest
Caffeine isn’t the only thing in coffee that makes your morning “routine” regular. In fact, caffeine has to work in conjunction with some other natural acids to bring about its poop-stimulating effect. Have you ever wondered why other caffeinated beverages like sodas and energy drinks don’t send you running to the bathroom? Well, now you […]