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One Of The Healthiest Vegetables You Can Eat Will Boost Heart Health, Improve Sleep, And Help You Poop – Health Digest
Momo Productions/Getty Images Pizza and ice cream might be your go-to comfort food, but sticking to foods like these can bring discomfort to your body in terms of chronic disease and inflammation. On the other hand, a diet rich in nutrient-packed vegetables supports your immune system to […]
The Mindfulness Technique That Can Boost Longevity And Help You Live To 100 – Health Digest
Super Scout/Getty Images Everyone is looking for that fountain of youth — that one exercise, skin cream, or diet that promises longevity. Years of stress and disrupted sleep can lead to conditions such as high blood pressure, weight gain, type 2 diabetes, and cognitive issues later in […]
The Little-Known Seed That Could Lower Blood Pressure And Boost A Man’s Sex Life At The Same Time – Health Digest
We may receive a commission on purchases made from links. Zinkevych/Getty Images If you have high blood pressure, your doctor might have you take medications such as ACE inhibitors to keep your blood vessels healthy. You could also try to lower your blood pressure without medication by […]
The Hydrating Vegetable That Can Boost Your Kidney Health – Health Digest
We may receive a commission on purchases made from links. Gorodenkoff/Shutterstock Without healthy, functioning kidneys, your body can’t operate efficiently. In fact, your kidneys contribute quite a bit to your overall wellness. As the Cleveland Clinic notes, they keep your blood clean, help ferry waste out of […]
The Cancer-Fighting Vegetable That Can Also Boost Your Kidney Health – Health Digest
Wirestock Creators/Shutterstock Is there really an affordable, easily available food that fights cancer as well as protects your kidneys? Yes! It’s arugula, a leafy green that’s full of flavor and bursting with nutrients. You’ve probably seen bagged arugula or arugula in bunches in your nearest grocery store’s […]
The Little-Known Toe Exercise That Can Boost Your Health After 50 – Health Digest
Ridofranz/Getty Images It can be easy to focus on the most talked about health problems that concern someone over the age of 50. We’re referring to high blood pressure, weight gain, diabetes, cardiovascular disease, hearing loss, vision problems, bladder issues, and even dementia. Making healthy food choices, exercising regularly, […]
The Underrated Exercise That’s Proven To Boost Your Sex Life If You’re Over 50 – Health Digest
Ascentxmedia/Getty Images Exercise is good for you at any age but if you’re over 50, keeping physically fit takes on a whole other meaning. It’s about staving off disease, keeping your cognitive capabilities strong, boosting your mental health, and remaining confident in your body. Swimming, in particular, is […]
The Powerful Herb That Could Boost Testosterone – Health Digest
Vadimguzhva/Getty Images The use of Ayurvedic medicinal herbs in the Western landscape is an exciting development. Not only does it broaden the scope of what’s available out there health-wise, but it also enables a sharing of years-old traditions between the two worlds. One such herb that’s being studied […]
TikTok Says This Sit-Down Calf Pushup Exercise Can Boost Your Metabolism (But There’s A Big Caveat) – Health Digest
According to study author and professor of Health and Human Performance at the University of Houston, Marc Hamilton, what you’re working out while doing these seated calf pushups is something called the soleus muscle. In fact, it’s a muscle you’d work out in one of the best exercises to strengthen weak calves – calf raises. The […]
The Popular Protein That Can Give Your Butt A Firm Boost – Health Digest
According to the authors of a 2019 study published in Frontiers in Nutrition, milk and whey protein eaten by people who are doing resistance training can increase muscle strength and size and optimize body composition in both women and men. Since Greek yogurt contains similar nutrients as milk, but is higher in protein, they wanted to […]