Health
Expert Weighs In On Controversial Prime Energy Drink – Health Digest
To shed some light on the possible health impacts associated with high levels of caffeine consumption, Dr. Michael Tehrani, MD, an internal medicine specialist specializing in geriatrics, spoke exclusively with Health Digest. “Caffeine is a stimulant, meaning it stimulates all our organs to work faster and harder and too much of it can cause our […]
Hand Washing Dishes Has One Unexpected Health Benefit – Health Digest
Exposing children to household microbiomes doesn’t mean allowing them to roll around in dirt or never shower, according to Dr. Jordan S. Orange, chief of immunology, allergy and rheumatology at Texas Children’s Hospital (via NBC News). Parents should be weighing their decisions with mindfulness and reasonable logic, especially since there’s evidence to support fewer respiratory illnesses […]
The Unexpected ‘Health’ Food That Has More Sugar Than A Krispy Kreme Donut – Health Digest
The American Heart Association explained that natural sugars are those that occur in food in its natural state, while added sugars are sweeteners added during food processing. These can include ingredients such as corn sweeteners, fruit juice concentrates, honey, high fructose corn syrup, and plain sugar listed on the label. To maintain a healthy heart […]
One Type Of Exercise Is Excellent For Your Skin, According To A New Study – Health Digest
The study compared aerobic training and resistance training in skin aging in inactive middle-aged women in Japan. They had half of the women use a stationary cycle twice a week, and the other half lifted weights twice a week. After 16 weeks, the researchers noted that both groups had improved the elasticity of their skin, […]
Unexpected Health Benefits Of Popcorn – Health Digest
While there are most definitely many health benefits to popcorn, it’s important to note that this doesn’t mean you can consume any and all types of popcorn risk-free. For example, the American Heart Association notes that movie theater popcorn, while a popular snack, is generally not a healthy option. Popcorn served at the movies can have […]
A Doctor Tells Us The Risks Of TikTok’s Red Cabbage Juice Weight Loss Trend – Health Digest
A weight loss journey is about a lot more than sticking to just one type of food — or juice, in this case. While there is no harm in embracing the nutritious benefits of red cabbage and pears as a supplement to an already balanced diet, choosing it as your main meal plan might be a weight […]
Why The Health Insurance Death Spiral Is So Dangerous – Health Digest
To increase the number of healthy people in the health insurance pool, the Affordable Care Act required all people in 2014 to either have health insurance or pay a tax penalty, according to a 2020 article in Health Affairs. When efforts to eliminate this mandate began in 2017, health insurance companies in the ACA marketplace […]
The Fascinating Reason We Lose Our Appetite When It’s Hot Outside – Health Digest
Scientists believe that this natural order of needing to stay cool by eating less when it’s hot outside is something that has evolved over time in humans. Our brains play a big role in the loss of appetite too. According to Dr. Alona Pulde, a family practitioner who specializes in nutrition and lifestyle medicine, (via […]
Why You Should Eat Blueberries After A Workout – Health Digest
In a 2012 study in the Journal of the International Society of Sports Nutrition, 10 physically active women consumed blueberry smoothies (or similar-calorie placebos) five and 10 hours before performing 300 single-leg extensions on an isokinetic machine. Additional smoothies were ingested immediately post-workout, as well as at 12 and 36 hours later. Researchers assessed recovery […]
What Really Happens To Your Body When You Drink A Starbucks Latte Every Day – Health Digest
Acne continues to be a common skin problem beyond adolescence, as noted in a 2020 study published in JAMA Dermatology. In Western countries, around half of adults older than 25 have acne, with women being affected at a higher rate. In some people, acne develops for the first time during adulthood, while in others it […]