July 2024
Science Says This Is The Healthiest Steak You Can Eat (And It Has An Unexpected Benefit) – Health Digest
To be clear, all cattle are fed grass at first. It is what happens after the first 7-9 months of their existence that changes things. It is estimated that around 80% of cows in the U.S. are eventually moved into what is known as concentrated animal feeding operations, or CAFOs. At these feedlots, the cattle’s main food […]
Venus Williams’ Autoimmune Disease Explained – Health Digest
Sjögren’s attacks the moisture-producing glands that make saliva and tears, so people often experience dry mouth and dry eyes. Like Williams, people with Sjögren’s might also feel extreme fatigue and joint pain. The problem with diagnosing Sjögren’s is that the symptoms don’t often occur at the same time. In other words, someone with Sjögren’s might […]
The High-Protein Snack That Can Help You Lose Weight (And Decrease Your Heart Disease Risk) – Health Digest
Your risk for heart disease increases if you have high cholesterol, high blood pressure, high cholesterol, diabetes, an unhealthy diet, or obesity. Chickpeas have you covered. A 2006 study in Annals of Nutrition and Metabolism found that eating chickpeas for 5 weeks reduced people’s total cholesterol levels by 3.9% and LDL cholesterol by 4.6%. You […]
The Unexpected Reason Your Body Hair Looks Like A Corkscrew – Health Digest
Along with gum bleeding and the presence of small, red-purple spots at the base of the hair follicle (known as perifollicular hemorrhages), corkscrew hairs are one of the main signs of vitamin C deficiency (via StatPearls). In a 2015 case report published in the Postgraduate Medical Journal, a white man in his late 30s with […]
Avoid Eating Peanut Butter With Crackers If You Have This Medical Condition (Or Make This Simple Swap) – Health Digest
When you take in sodium, your body pulls water into your bloodstream and increases the volume of blood in your system. This puts more pressure on your arteries. Sodium also causes your blood vessels to constrict, which puts added pressure on your blood vessels. A package of Keebler Cheese and Peanut Butter sandwich crackers has […]
Why Everyone Thinks Tampons Are Shrinking (And What That Means For Your Health) – Health Digest
So, why are there questions about tampon sizes? Changes in packaging may be the reason. As Glamour noted, instead of full-length cardboard applicators, some of Tampax’s products now come with extendable plastic applicators, making the product appear smaller in its compact form. The company also suggests that users adjust the type of tampon they’re using […]
Grape Juice May Have An Unexpected Effect On A Man’s Sex Life – Health Digest
Although it is challenging to find specific studies on this fruit and sexual health, there is a link between an increase in nitric oxide production and the consumption of grape juice, per a 2020 study published in Annals of the Brazilian Academy of Sciences. The vitamin C in the fruit can help with nitric oxide production […]
When You Oversleep, This Is What Happens To Your Heart Health – Health Digest
Even if you’re someone who enjoys a daily workout, doesn’t smoke, and has no family history of heart disease, 2019 research findings published in the Journal of the American College of Cardiology show that healthy lifestyle habits may not be enough to ward off your risk for heart attack if you’re undersleeping or oversleeping. Over […]
Food Storage Mistakes That Are Twice As Dangerous During Summer – Health Digest
A trip to the beach and picnics by the lake are popular summertime activities. Mishandling food during these excursions, however, can pose dangerous health concerns during summer. When storing for travel, it’s important to transfer meat, seafood, and other perishable foods directly from the refrigerator or freezer, in a frozen state, into a cooler. The […]
Science Says This Steamy Activity Will Strengthen Your Heart And Help You Sleep – Health Digest
If you’re wondering if saunas are safe for your heart, know that they aren’t thought to be harmful for the average healthy person, or even for patients with stable heart disease or mild heart failure (via Harvard Health Publishing). As outlined in the 2021 scientific review, sauna bathing has been linked with decreases in blood pressure, […]