August 2024
When You Drink Liquid IV Every Day, This Is What Happens To Your Sleep – Health Digest
PeopleImages.com – Yuri A/Shutterstock Electrolytes can be an important hydration tool for endurance athletes, particularly during hot weather. You need to take in electrolytes such as sodium, magnesium, and potassium during long bouts of exercise because you lose these key minerals through your sweat. You’ll often see runners, […]
The Powerful Herb That Can Heal Your Body While You Sleep – Health Digest
We may receive a commission on purchases made from links. Karen Moskowitz/Getty Images With more people placing more of a priority on sleep, you’ll find plenty of supplements to help you sleep. Melatonin supports sleep by readjusting your sleep cycle, and magnesium relaxes your muscles and nervous system […]
If You Eat Expired Cottage Cheese, This Is What Happens – Health Digest
Elenaleonova/Getty Images It’s easy to lose track of what’s in your refrigerator, especially if it’s full of restaurant leftovers and samples from your cheese-of-the-month club. Sometimes a late-night snack is in order, so you search in the back of your fridge to find that cottage cheese you bought […]
Is It Safe To Take Ibuprofen With Benadryl? We Explain One Potential Benefit – Health Digest
Momo Productions/Getty Images You should always exercise some caution before taking two medications at the same time. Even common over-the-counter (OTC) medicines don’t always play nicely with one another after they enter your system. However, some OTC drugs can be safely combined, including Benadryl and ibuprofen. Quick refresher: Benadryl […]
Drinking Cranberry Juice Every Day Has An Unexpected Effect On Your Cholesterol – Health Digest
Aire Images/Getty Images Keeping your cholesterol in check is vitally important for the health of your heart and circulatory system. Having too much cholesterol in your blood can cause deposits called “plaques” to form on the walls of your blood vessels. As these plaques grow larger, they can […]
When Men And Women Over 50 Don’t Lift Weights, This Is What Happens – Health Digest
Jamie Grill/Getty Images Lifting weights often evokes the stereotype of a bulky guy in a tank top walking around the gym lugging a gallon of water. So, rather than queue up at the squat rack, many people instead opt for the treadmill or elliptical to get in their […]
12 Natural Remedies That Work According To Doctors – Health Digest
Images By Tang Ming Tung/Getty Images In the age of social media news and misinformation, you can’t believe everything you read on the internet. Chugging hot sauce likely won’t cure your cold, and putting toothpaste on your pimples won’t do much besides dry out your skin. With all […]
What It Means If You Pee During Sex – Health Digest
Skynesher/Getty Images Separately, a person’s sexual activity and their bodily excretions already make for uncomfortable topics. Talking about them together, unsurprisingly, can create some nightmarishly awkward conversations. But what if they happen at the same time? Is it even possible for a person to unintentionally urinate while in […]
Why Do Skin Tags Form On Your Eyelids? – Health Digest
Bymuratdeniz/Getty Images If you’ve noticed an unusual growth on your eyelid, it’s possible that you might have a skin tag. The American Academy of Dermatology Association describes skin tags, also known as “acrochordons,” as harmless skin growths. They further state that the color of skin tags may vary with some […]
Eating Sourdough Bread Has An Unexpected Effect On Your Muscles – Health Digest
Ljubaphoto/Getty Images Are you trying to bulk up or simply maintain your current lean muscle mass? On your next shopping trip, pick up a loaf of sourdough bread. Not only is sourdough a tasty choice for toast and sandwiches, but it may help you keep your muscles functioning […]