24 Jun, 2024

Latest News

1 min read

Can Eating These Tiny Seeds Prevent Prostate Problems? We Explain – Health Digest

Zinc is a mineral that you may have heard discussed in relation to certain prostate conditions. According to a 2020 study in Frontiers in Oncology, zinc deficiency was associated with an increased risk of benign prostate enlargement. You will find as much as 7.75 milligrams of zinc in just 100 grams of sesame seeds, per the U.S. Department of […]

Features and Events

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Eating Chocolate Every Day Has An Unexpected Effect On Your Gut – Health Digest

Commenting on a 2014 report presented at a meeting of the American Chemical Society, one of the Louisiana State University researchers involved in the study, Maria Moore, explained that the good bacteria in your gut, namely Bifidobacterium and lactic acid bacteria, feast on dark chocolate, and grow and ferment it, resulting in anti-inflammatory compounds being released […]

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Strange Things That Happen To Your Body When You Have Sex For The First Time In A While – Health Digest

A dip in libido is possible too when you’re not having sex. This has to do with what happens to your brain when you’re having sex — it releases feel-good chemicals that you’ll want more of. Abstinence might have the opposite effect. While for some, this might mean a few attempts at boosting things — sex drive-wise — […]

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What Happens To Your Muscles When You Eat Avocado Every Day – Health Digest

Endurance athletes are well familiar with muscle cramps, particularly at the end of hot races. That’s because muscle cramps can occur if you’re dehydrated from sweating out sodium and other electrolytes such as magnesium and potassium. You could also get muscle cramps if you’re overexerting yourself. While you can get cramps on your hand, arm, […]

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Celebrities You Never Knew Had Parkinson’s Disease – Health Digest

Actor, author, screenwriter, and podcast host Alan Alda revealed he has Parkinson’s disease in 2018 when he appeared on CBS This Morning, although the “M*A*S*H” star had been diagnosed with the condition three and a half years prior. “I’ve had a full life since then. I’ve acted, I’ve given talks, I help at the Alda Center for Communicating Science at […]

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Add This Popular Fish To Your Diet To Lower High Cholesterol – Health Digest

Over the course of two five-week sessions, 41 participants diagnosed with overweight or obesity maintained a Mediterranean diet that included two servings of salmon weekly (via The Journal of Nutrition). Testing revealed that salmon contained two metabolites and two salmon food-specific compounds known to support heart health. The research revealed a connection between these four […]

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Tips For A Healthy Sex Life As You Age, According To Dr. Ruth – Health Digest

The biggest concern Dr. Ruth has come across when it comes to sex as you age has to do with erectile dysfunction (ED), she told Life Extension. But what men need to know about their sexual health as they age is that ED could be a result of something physical or psychological, and medication doesn’t always have […]

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The Healthiest Fast Food Sandwiches You Can Buy, According To Our Nutritionist – Health Digest

How your food is prepared has a role to play when it comes to choosing a diet that’s best for you, and the same can be said about fast food sandwiches. “The way it is prepped can make a difference. I have nothing against a good burger, but sometimes, the meats aren’t the best quality […]

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What Happens To Your Early Death Risk After A High Cholesterol Diagnosis – Health Digest

If you have your current cholesterol numbers, take the total cholesterol and divide it by your HDL cholesterol. That’s considered your total cholesterol/high-density lipoprotein cholesterol (TC/HDL) ratio. While a high HDL is considered good for your heart health, a low HDL isn’t. Therefore, you might wonder if it means that a low TC/HDL ratio is […]

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Avoid Eating Too Many Potatoes If You Have This Medical Condition – Health Digest

The reason potassium can pose a health risk to patients with chronic kidney disease is because the kidneys are already struggling to regulate potassium levels in the body, explains the National Kidney Foundation. Increased potassium intake can subsequently put a person at risk for hyperkalemia, a condition in which the amount of potassium in the […]

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Death Warning Signs You Might Notice 40 Days Before – Health Digest

Healthcare professionals in palliative care say the earlier signs point to the idea that the person begins to cut off from the outside world. They lose interest in social activities and prefer to be alone. They also might seem depressed, feeling less interested in living. Someone who is in the early stages of dying might […]