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Doucefleur/Getty Images Ibuprofen (aka Advil) is many…
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Doucefleur/Getty Images Ibuprofen (aka Advil) is many people’s go-to for occasional aches and pains. Some people with chronic pain may need to take ibuprofen more regularly, especially if that pain interferes with their ability to sleep. Chronic pain can disrupt sleep, resulting in less sleep overall, according […]
D3sign/Getty Images Rich, creamy coconut milk – which is made by finely grating coconut flesh and either boiling or simmering it in water and then straining it through cheesecloth – has a multitude of nutritional benefits. Although at 552 calories per cup, it is a high-calorie food, it is also […]
The nose tends to be one of the most noteworthy features on a person's face. But what is the origin of the human nose, and why is it structured that way? Source link
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Doucefleur/Getty Images Ibuprofen (aka Advil) is many people’s go-to for occasional aches and pains. Some people with chronic pain may need to…
D3sign/Getty Images Rich, creamy coconut milk – which is made by finely grating coconut flesh and either boiling or simmering it in water…
The nose tends to be one of the most noteworthy features on a person's face. But what is the origin of the human nose, and why is it structured that…
Momo Productions/Getty Images We may receive a commission on purchases made from links. Your eyes are exposed to a lot more than just what you see. From digital…
Fatcamera/Getty Images Despite serving multiple purposes in the body, such as building new cells or producing hormones, cholesterol has gained a bad…
The Spanish Cheese That Has More Protein Than Meat – Health Digest
Manchego cheese also slightly beats out salmon in the protein column, but an ounce of cooked chicken breast provides 9 grams of protein. Of course, you’ll have to consider serving size. An ounce of meat, chicken, or fish might seem miniscule because you might typically eat between 4 and 6 ounces of those protein sources. Eating […]
Every Type Of Poop Explained – Health Digest
Once you identify what your typical poop looks like and how often you go number two, it is easier to notice changes that might be affecting your poop and, consequently, your health. According to the Cleveland Clinic, one of the most common triggers that might affect your poop is a change in your daily routine. […]
When You Stop Drinking Coffee, This Is What Happens To Your Heart – Health Digest
Advent Health explains that when you drink coffee, the caffeine in it enters your bloodstream through your stomach and small intestine. Once it enters your body, it begins to stimulate your nervous system. Receptors in your heart cells are stimulated as well, causing your heart to beat faster. Your blood flow speeds up too. They note […]
Eating Avocado Has A Little-Known Effect On Your Prostate – Health Digest
Although red meat, eggs, and butter are well-known for their cholesterol content, plants have their own cholesterol — called phytosterols — that block unhealthy cholesterol absorption. Avocados have on average 76 milligrams of beta-sitosterol, one type of phytosterol, per 100 grams. According to a 2001 analysis in the Journal of the Academy of Nutrition and […]
Can Peeing After Sex Prevent Pregnancy? – Health Digest
The reason that peeing after sex can’t prevent pregnancy comes down to anatomy. The urethra, the hole where urine exits the body, is separate from the vagina, the hole where the penis enters the woman’s body during penile-vaginal intercourse. Since the sperm is ejaculated into the vagina, peeing won’t remove it. Related to this, you […]
The Popular Protein That Can Give Your Butt A Firm Boost – Health Digest
According to the authors of a 2019 study published in Frontiers in Nutrition, milk and whey protein eaten by people who are doing resistance training can increase muscle strength and size and optimize body composition in both women and men. Since Greek yogurt contains similar nutrients as milk, but is higher in protein, they wanted to […]
Weird Things That Can Happen To Your Body After Sex – Health Digest
Bleeding after sex, commonly referred to as “postcoital bleeding,” is something that impacts approximately nine percent of women (via The Obstetrician & Gynaecologist). There can be a number of things that can cause vaginal bleeding, according to the Cleveland Clinic. If you have a lack of estrogen or are menopausal, you could be suffering from vaginal atrophy or […]
How To Order A Healthier Starbucks Drink, According To Our Dietitian – Health Digest
Usually the work of flavored syrups, Starbucks has no shortage of sweet, caffeinated treats to choose from. If you are looking to keep added sugar to a minimum, however, Grasso suggested asking for fewer syrup pumps in your drink of choice. “For example, a standard Grande White Chocolate Mocha typically contains four pumps of syrup, […]
Taylor Swift’s Eras Tour Treadmill Workout Will Test Your Endurance – Health Digest
Swift told TIME that she started physically preparing for the Eras Tour half a year in advance. Her exercise routine involved daily runs on the treadmill while she belted out all 40+ songs to be performed. The star described how she picked up the pace for more upbeat songs while slowing her stride to a […]
We Tried This Easy Muscle Hack To Fall Asleep In No Time. Here’s How It Went – Health Digest
This was a particularly interesting time for me to be trying out this technique because I was traveling between time zones for the duration of the experiment. My two-week trip had me going from hotel rooms to relative’s homes in different states, and as any of us can attest to, sleeping in a different bed […]