Cholesterol
Can Eating This Popular Spice Really Lower Your High Cholesterol? – Health Digest
Turmeric is one of those spices that instantly brighten up your dishes, owing to its bright yellow hue. It has an earthy flavor combined with some hints of ginger and pepper and makes a great addition to lattes, teas, curries, soups, pasta dishes, and smoothies. But be mindful of supposedly healthy turmeric lattes offered at cafes, […]
High Cholesterol Increases Your Risk Of This Common Disease – Health Digest
Your kidneys serve many functions in your body. Their big job is to filter out waste from your blood, purifying 200 quarts of blood for just a few quarts of urine. Your kidneys also make hormones that control your blood pressure and signal the bone marrow to make red blood cells. You need your kidneys […]
Eat This Type Of Fiber To Lower Your High Cholesterol – Health Digest
In a 2023 meta-analysis in Advances in Nutrition, researchers pulled the results of 181 research trials involving more than 14,000 people, finding that adding soluble fiber can improve cholesterol levels. Specifically, soluble fiber significantly decreases LDL cholesterol (the “bad” cholesterol) by 8.28 mg/dL, total cholesterol by 10.82 mg/dL, triglycerides by 5.55 mg/dL, and apolipoprotein B […]
Add This Popular Fish To Your Diet To Lower High Cholesterol – Health Digest
Over the course of two five-week sessions, 41 participants diagnosed with overweight or obesity maintained a Mediterranean diet that included two servings of salmon weekly (via The Journal of Nutrition). Testing revealed that salmon contained two metabolites and two salmon food-specific compounds known to support heart health. The research revealed a connection between these four […]
What Happens To Your Early Death Risk After A High Cholesterol Diagnosis – Health Digest
If you have your current cholesterol numbers, take the total cholesterol and divide it by your HDL cholesterol. That’s considered your total cholesterol/high-density lipoprotein cholesterol (TC/HDL) ratio. While a high HDL is considered good for your heart health, a low HDL isn’t. Therefore, you might wonder if it means that a low TC/HDL ratio is […]
Here’s How Many Minutes Of Exercise You Need To Lower Your High Cholesterol – Health Digest
According to the American Heart Association, adults with high cholesterol are encouraged to get 150 minutes or more of moderate-intensity aerobic exercise each week as an effective means of lowering cholesterol. When breaking this down into daily chunks, this equates to 30 minutes of exercise five days a week. This can be achieved through walking, […]
The Unexpected Fruit That Can Help Lower Your High Cholesterol – Health Digest
Appearing purple or green in color, these sweet fruits contain a fair amount of fiber. In one medium-sized raw fig, the U.S. Department of Agriculture (USDA) reports that you’ll find 1.45 grams of fiber. In 1 cup of dried figs, this number jumps to 15.7 grams (via USDA). However, dried figs also come with a […]
Eating Pineapple Has An Unexpected Effect On Your Cholesterol – Health Digest
Bromelain aside, pineapple can be good for your heart health because of its fiber, potassium, and vitamin C content. One cup of pineapple, or 165 grams of fruit, contains 2.31 grams of total dietary fiber, 180 milligrams of potassium, and 78.9 milligrams of vitamin C. From reducing blood pressure and lowering bad cholesterol levels to decreasing inflammation, […]
The Deceivingly Healthy Habit That Can Raise Your Cholesterol – Health Digest
A 2019 article in Current Developments in Nutrition highlighted the effects of very-low-calorie diets on the cholesterol levels of three people. A 48-year-old man lost 55 pounds in five months after following a diet that limited him to 500 to 800 calories a day. Although his good HDL cholesterol levels increased and triglyceride levels decreased, […]
What Happens To Your Cholesterol When You Drink Milk Every Day – Health Digest
In a 2018 study in the European Journal of Clinical Nutrition, people drank about 16 ounces of either skim or whole milk each day for three weeks. Later, they swapped for the other type of milk for another three weeks. When the people drank whole milk, their HDL “good” cholesterol levels increased. Both skim and […]