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When You Stop Drinking Wine, This Is What Happens To Your Body – Health Digest
New Africa/Shutterstock There is no doubt that there are benefits to enjoying a glass of wine. Moderate red wine consumption, such as one five-ounce glass a day for women and two for men, can have an upside. Red wine can raise HDL or “good” cholesterol and improve blood […]
This Inherited Condition Causes High ‘Bad’ Cholesterol From Birth – Health Digest
Mediaphotos/Getty Images When it comes to cholesterol, certain types can put your heart health at risk. Low-density lipoprotein, or LDL cholesterol, can build up in your arteries and slow blood flow to your heart. If that blood flow gets blocked, it can lead to a heart attack. […]
What You’ll Find In Barron Trump’s Daily Diet – Health Digest
Chip Somodevilla/Getty Images When it comes to celebrity offspring, there’s no shortage of curiosity about their lives—and that includes what they eat. In Barron Trump’s case, this fascination comes with an extra helping of intrigue. As the youngest child of Donald and Melania Trump, Barron has grown […]
How Often You Should Get Tested For High Cholesterol – Health Digest
Maskot/Getty Images Many undesirable health conditions come with early warning signs. Take gaining weight, for instance. You know immediately that you’ve put on pounds because your clothes fit poorly — or perhaps not at all. But high cholesterol is a sneakier problem. Even if your cholesterol numbers […]
What Is Magnesium Bisglycinate And How Is It Different From Magnesium Glycinate? – Health Digest
Kulniz/Shutterstock The next time you’re in the vitamin aisle, check out how many bottles contain some form of magnesium. Chances are strong that you’ll be amazed at all the varieties that you see — and maybe just a little confused by which one to take. Magnesium has […]
Your Risk Of Dementia Goes Up If You Don’t ‘Flush Your Brain’ While Sleeping – Health Digest
KieferPix/Shutterstock You’ve probably already noticed what happens to your day when you don’t get the recommended 7 hours of sleep the night before. You might not be as alert as usual, or you may find yourself with a shorter fuse. A lack of sleep may show up […]
An Underrated Orange Fruit High In Antioxidants Can Help You Sleep And Prevent Cancer At The Same Time – Health Digest
Jose Carlos Cerdeno Martinez/Getty Images Fruit often gets a bad rap these days, especially with so many people following keto and low-carb diets. Sure, some fruits are high in natural sugars, but they also pack essential fiber that helps prevent those dreaded blood sugar spikes. On top […]
This Popular Supplement Can Help You Sleep, But Does It Raise Your Risk Of Breast Cancer? Here’s What We Know – Health Digest
Momo Productions/Getty Images An estimated 2% to 15% of Americans experience hypomagnesemia, a condition brought about by a deficiency in magnesium (via StatPearls). Thus, it’s not surprising that many turn to magnesium-based supplements to meet their recommended daily intake. Magnesium is a crucial nutrient that plays a role […]
An Overlooked Green Fruit Can Prevent Cancer And Reduce Blood Sugar At The Same Time – Health Digest
Kate Wieser/Getty Images Aiming for a multi-hued array of produce in your diet ensures that you get plenty of nutritional elements. However, it can get a little boring to always reach for the same foods when you’re trying to get all the advantages of a colorful plate (which is […]
The Sleep Position That Can Reduce Swelling And Improve Heart Health – Health Digest
Fcafotodigital/Getty Images We may receive a commission on purchases made from links. After a long day of standing or sitting, it’s not unusual to feel heaviness, swelling, or discomfort in your legs. While elevating your feet during the day can provide short-term relief, sleeping with your legs […]