Fat
How Much Saturated Fat Is Safe To Eat Per Day If You Have High Cholesterol – Health Digest
Elenaleonova/Getty Images Some foods can make your low-density lipoprotein (LDL) cholesterol numbers go up. As your LDL cholesterol rises, your risk of developing cardiovascular disease goes up, too. Even if your high-density lipoprotein (HDL) cholesterol stays within normal parameters, having elevated and uncontrolled LDL cholesterol can become a […]
The Plank Exercise That Can Target Belly Fat Faster Than Crunches – Health Digest
StratfordProductions/Shutterstock Your old workout routines may have featured endless crunches and oblique crunches in an effort to sculpt your core. But you’ve likely since discovered that planks are a smarter, more effective way to build core strength. Unlike crunches, which primarily engage the rectus abdominis (that “six-pack” […]
This Full-Body Knee Exercise Can Target Belly Fat Faster Than Crunches – Health Digest
Javier Zayas Photography/Getty Images A strong core does more than help you look good. You need to keep your core strong for balance, stability, and everyday movement. Whether you’re playing sports or just walking up the stairs, your core helps keep you steady and safe. Strengthening these […]
Walking Mistakes That Make It Hard To Burn Belly Fat – Health Digest
Westend61/Getty Images Scroll through YouTube, TikTok, or Instagram, and you’ll see tons of people doing intense, sometimes over-the-top workouts that promise to torch belly fat. A lot of times, creators are flaunting their visible abs as “proof.” But while defined abs are nice to look at, keeping […]
Melania Trump’s Favorite Meal Is Notoriously High In Fat – Health Digest
Anna Moneymaker/Getty Images If you’re a celebrity — especially if you’re of the world-famous variety — you can expect that pretty much every aspect of your life will be subjected to public scrutiny (or at the very least, curiosity). Take U.S. President Donald Trump, for example, whose […]
The Underrated Juice That Can Lower Blood Sugar, Burn Fat, And Prevent Illness All At Once – Health Digest
Stefania Pelfini, La Waziya Photography/Getty Images For millennia, elderberry juice played a role in homegrown medicinal treatments. As it turns out, there may be merit to the use of the juice as a therapeutic beverage that can help lower blood sugar, make weight management easier, and increase […]
Fiber Could Help You Lose Face Fat Quickly (But There’s A Catch) – Health Digest
Husam Cakaloglu/Getty Images Do you feel like your face has gotten puffier due to excess fat? You may be able to reduce your facial fat fairly quickly by incorporating more fiber into your diet. Why fiber? The Mayo Clinic notes that fiber helps with digestion, making it a great ally for your gut and […]
Eating Sourdough Bread Has An Unexpected Effect On Your Belly Fat – Health Digest
Bymuratdeniz/Getty Images Trying to trim your midsection? You might assume that bread is off the menu. After all, bread (particularly white bread, arguably the least healthy bread) is often associated with weight gain due to its relatively high carbohydrate levels, starch content, and calories. However, not every type […]
The Unique Fat That Can Reduce Your Risk Of Early Death – Health Digest
A tablespoon of flaxseed oil provides 7.2 grams of alpha-linolenic acid (ALA), which is more than four times the daily recommended amount. Having more ALA in your diet through foods like flaxseed oil can reduce your early death risk according to a 2021 article in The BMJ. You can also lower your risk of death […]
The Little-Known Fat That Can Help Lower Your High Blood Pressure – Health Digest
Other studies also support sesame oil’s role in reducing blood pressure. In a 2006 pilot study published in the Journal of Medicinal Food, the authors looked at the effect of sesame oil in hypertensive diabetics medicated with atenolol (β-blocker) and glibenclamide (sulfonylurea). They found that when sesame oil was used as the participants’ only source of […]