Health
A New Scientific Discovery Could Be Key To Kicking Cancer To The Curb – Health Digest
Karrastock/Getty Images Cancer survival rates have improved over several decades thanks to research, but cancer still remains the second leading cause of death in the United States behind heart disease. According to the Leukemia and Lymphoma Society, one person dies every 9 minutes from blood cancers such […]
Add An Underrated Ingredient To Your Hot Cocoa For An Unexpected Effect On Your Cholesterol – Health Digest
We may receive a commission on purchases made from links. Jose Luis Pelaez Inc/Getty Images One of the best things about the cold winter months is sipping on hot cocoa with some marshmallows. Hot cocoa warms your bones and your soul while you are cuddling up in […]
The Healthiest Fast Food Hamburger You Can Order, According To A Dietitian – Health Digest
PeopleImages.com – Yuri A/Shutterstock Eating healthy to lose weight or prevent disease often takes a little bit of planning and time in the kitchen. Sometimes life can throw you out of your healthy routine, and you need to grab something quick for lunch. Fast food isn’t the […]
The Best Time To Eat Breakfast If You Have High Blood Pressure – Health Digest
ViDI Studio/Shutterstock People can experience high blood pressure for many reasons, including the medications they take, their habits, and genetics. Yet regardless of why you have high blood pressure, you can sometimes reduce it by implementing new lifestyle choices, like re-evaluating whether and when you eat breakfast. […]
The Underrated Kind Of Tea That Can Help Prevent Insomnia So You Sleep Like A Baby – Health Digest
Miniseries/Getty Images Getting enough rest is essential to your mental and physical health. Unfortunately, though, if you’re like 50 million people in the U.S., your rest regularly gets interrupted by a sleep disorder (via Cleveland Clinic). And one of the most common sleep disorders is insomnia. Far from […]
What Happens To Your Cholesterol When You Eat Egg Substitute Every Day – Health Digest
Thai Liang Lim/Getty Images Starting your day with a little bit of protein is a great way to control your blood sugar and help you feel full throughout your morning. If you’re trying to manage high cholesterol without medication, it’s best to stay away from processed meats […]
Holiday Foods To Avoid Eating If You Have Poop Problems – Health Digest
PeopleImages.com – Yuri A/Shutterstock The holiday season brings many social gatherings that tempt you to eat foods you wouldn’t touch during other times of the year. Rich eggnog, sugar cookies, and creamy cheeses may delight your taste buds, but your digestive system can often protest hours later, […]
Why Sourdough Could Be The Best Type Of Bread To Eat If You Have Poop Troubles – Health Digest
Sigrid Gombert/Getty Images As you’re looking through the options of fresh-baked bread at the bakery, many of the breads look alike on the outside. Most are crusty on the outside and somewhat tender on the inside. Sourdough bread distinguishes itself from other types of bread by how […]
Eating Turmeric Has An Unexpected Effect On Your Mental Health – Health Digest
Nungning20/Shutterstock Turmeric is one of those underrated spices that deserves more attention. Without its earthy taste and vibrant yellow hue, many curries, cheeses, butters, and mustards would fall flat of their potential. Yet turmeric’s value isn’t limited to what it brings to recipes. Turmeric has both documented […]
Mississippi Has One Of The Highest Heart Disease Mortality Rates In America – Health Digest
Halfpoint Images/Getty Images If you’ve ever been to Mississippi, your heart will be warmed by the Southern charm of its people. From Elvis’s birthplace in Tupelo down to the Gulf shores of Biloxi, you can enjoy Mississippi’s iconic cuisine. You start with some fried dill pickles, then […]