October 2023
The Surprisingly Healthy Fat You Can Buy At A Gas Station – Health Digest
Certified dietitian Vidhi Chawla told the Times of India that almond butters are great sources of the cell-protecting antioxidant vitamin E and magnesium (which supports bone and nerve health). It also contains calcium, which again contributes to healthy bones and teeth. Almonds are great for digestion too, owing to their rich concentration of fiber. A 2022 study […]
Eating Disorders Vs. Disordered Eating: An Expert Explains The Key Differences – Health Digest
“Similar interventions may be utilized for most forms of disordered eating and/or eating disorders. The most important element is the recognition on the part of clients that there is in fact a need for change,” Kramer goes on to tell us exclusively. “After all, while deleterious in the long run and ultimately unsustainable, the thoughts […]
Science Says Reading Has An Unexpected Health Benefit – Health Digest
Consistent reading is a valuable activity with numerous cognitive benefits that go beyond mere entertainment. It can improve our memory, critical thinking, and problem-solving abilities. Reading requires retaining complex details, such as character names and plot developments, resulting in significant memory improvements. In the long run, frequent reading can lower the risk of cognitive decline […]
What Happens To Your Kidneys When You Drink Soda Everyday – Health Digest
Taking a few simple steps towards moderation and healthier choices can kick off your journey to protecting your kidney health. A good start is gradually reducing your soda intake and opting for water, herbal teas, or naturally flavored water to quench your thirst. It is also important to be mindful of portion sizes and limit […]
Try These 9 Healthy Food Hacks The Next Time You Order Takeout – Health Digest
According to Time, takeout pizza’s popularity in the U.S. can be traced back to the 1940s. In addition to takeout food’s availability and popularity growing at this time, members of the military came back to the States wanting more of the Italian cuisine they had experienced while overseas during WWII. But as Dr. Caroline Cederquist, […]
This Is How Often You Should Have Sex To Live A Longer Life – Health Digest
We all know that sex can be a great form of stress relief. It’s one of the surprising ways your sex life can impact your health. Psychosexual and relationship therapist Kate Moyle told Hypebae that intimacy in the form of sex or any sexual activity can release the love hormone oxytocin and other endorphins that promote […]
How Your Tongue Could Be Causing Your Headaches – Health Digest
Your tongue has many moving parts; one of those parts is the thin strip of skin, known as the “frenulum,” that adheres it to the floor of the mouth. People with tongue-tie have a shorter, thicker, or tighter band of tissue connecting their tongue to their mouth in the front or back, making articulating certain […]
The Protein Mistake That Will Increase Your Risk Of Getting Sick – Health Digest
Insufficient protein consumption not only weakens immunity but can also lead to various health issues such as muscle weakness, fatigue, hair loss, skin problems, edema, and impaired wound healing. Your daily protein requirements depend on factors like age, gender, activity level, and overall health. For instance, sedentary adults should aim for a daily protein intake […]
How Your Mental Health Can Affect Your Memory, According To An Expert – Health Digest
Even if stress, burnout, or sleep deprivation cause short-term memory and learning problems, long-term stressors like these can increase the risk of dementia. “The energy it takes to cope with certain feelings or life stress, whether acute or chronic, can get in the way of feeling as sharp,” Bahrman said. “Similarly, excessive stress can overload […]
What It Means When You Breathe Fast While Sleeping – Health Digest
Everyone’s respiratory rate during sleep is different. Your age can determine a normal respiratory rate. According to the Sleep Foundation, adults can range between 12 and 20 breaths per minute, and older adults might breathe up to 28 breaths per minute. That’s about a one-second inhale and one-second exhale. Breathing faster than this normal rate […]