2025
These 9 Foods Have An Unexpected Effect On Your Prostate Health – Health Digest
Marko Jan/Getty Images For men, taking care of the prostate is of paramount importance. It is a gland that you may not think of often, particularly if you’re young. However, the prostate’s location in the body — below the bladder and in front of the rectum — […]
The Blood Type That Could Increase Your Risk Of A Painful Death – Health Digest
Choja/Getty Images Do you know your blood type? Don’t worry if you don’t. Blood type matters if you know you’re going to have surgery or you’re donating blood or organs. Everyone’s blood transports nutrients and oxygen throughout your body, but blood types differ by substances called antigens. […]
What Intermittent Fasting Really Does To Your Hair (Hint: It Doesn’t Make It Grow) – Health Digest
Raushan_films/Shutterstock Intermittent fasting (sometimes called time-restricted eating) may help to keep you from overeating without forcing you to count every calorie. However, intermittent fasting has cons that might leave your tresses in a figurative tangle. In fact, if you’re not paying attention to the foods you consume during […]
The Biggest Diet Mistake That Can Wreck Your Metabolism Isn’t What You’d Expect – Health Digest
Pormezz/Shutterstock Social media offers plenty of conflicting diet advice that can easily leave you confused. One TikTok influencer could tell you to fast once a week for metabolic health, while someone on Instagram swears by eating several small meals a day to keep your metabolism stoked. You […]
5 High-Protein Egg Alternatives That Are Just As Nutritious (And Won’t Break The Bank) – Health Digest
Realpeoplegroup/Getty Images You need 0.36 grams of protein per pound of body weight a day, which is about 54 grams for someone weighing 150 pounds. Dietitians recommend spreading your protein throughout the day rather than having most of it at dinner. Eggs are great for breakfast because […]
Why You Can’t Poop On Vacation (And The Best Ways To Make Yourself Go) – Health Digest
Nicoleta Ionescu/Shutterstock Vacation does wonders for your body and mind. A week away from emails, the commute, the grind, and your boss’s ever-increasing demands can help you decompress and soak up something new. But for many people, just getting to that blissful destination is stressful in itself. […]
The Safest Way To Store Sourdough Bread – Health Digest
My July/Shutterstock Unless your family devours whole loaves of sourdough bread, you’re going to need a safe way to store the leftovers. Otherwise, you could end up wasting whatever remains. And who wants to let even a crumb of sourdough bread go uneaten? Yet figuring out the best […]
When You Do Bulgarian Split Squats Every Day, This Is What Happens To Your Body – Health Digest
asi06/Shutterstock When it comes to leg day, you’ll often see gym-goers flocking to the leg press or squat rack to build those thick quads and powerful hamstrings. Others might be grinding out Romanian deadlifts to fire up their glutes and hamstrings. Meanwhile, you’ll spot plenty of people […]
You’re More Likely To Die From Cancer If You Live In These 10 States – Health Digest
Momo Productions/Getty Images Cancer is one of the leading causes of death in the United States, with over two million new cases reported in 2024 alone. There are many factors that play a role in the development of the insidious disease, from heredity to lifestyle choices like […]
Boost Your Fitness Goals with Tri Active Protein – Healthista
Boost Your Fitness Goals with Tri Active Protein from Holland & Barrett When it comes to fitness and achieving your workout goals, nutrition plays a vital role. Whether you’re looking to build muscle, recover faster, or simply maintain a balanced lifestyle, incorporating the right protein supplements into your routine can make a world of difference. […]