Digest
Strengthen Your Bones With This Unexpected Canned Food – Health Digest
Cracking open a can doesn’t typically make you think of calcium for your bones, but surprisingly, beans and lentils can have a good amount of it. According to the U.S. Department of Agriculture (USDA), winged beans have 244 milligrams of calcium in a cup. White beans also have an impressive amount coming in at 161 […]
Unique Cheeses That Have More Protein Than Meat – Health Digest
This hard cow’s milk cheese, originating from the picturesque town of Gruyère in Switzerland, is a protein powerhouse, containing an impressive 9 grams of protein per ounce (per the USDA Food Data Central). Its rich, nutty taste makes it a favorite among cheese enthusiasts and chefs alike, which is evidenced by its diverse culinary applications, […]
The Best Time Of Day To Eat Eggs To Promote Weight Loss – Health Digest
Weight loss is more than just what you put into your mouth. Getting a good or bad night’s sleep can affect your motivation, decision-making, and, ultimately, your weight loss goals. According to WebMD, people who don’t get enough sleep can easily make bad decisions for weight loss, like grabbing a donut rather than cooking up […]
Eat Breakfast For Dinner To Fall Asleep In Record Time – Health Digest
Breakfast plates at hotels and restaurants usually come loaded with fruits. Turns out that the fiber-rich fruits we consume in the mornings can also help us get a good night’s rest. “Fiber helps keep blood sugar steady for longer periods of time, so you can avoid the spikes and crashes that send energy levels on a […]
The USDA Explains Why You Shouldn’t Eat An Egg With Cracks – Health Digest
In a 1996 study published in the International Journal of Food Microbiology, the Health Protection Branch (HPB) of Health Canada (HC) administered a risk assessment study regarding cracked eggs and how hazardous they were to human health. The presence of salmonella bacteria proved to be the greatest risk associated with cracked eggs. The research findings […]
What It Means If Your Mouth Tastes Like Blood After Working Out – Health Digest
Do you suffer from GERD or acid reflux? Gastroesophageal reflux disease (GERD) happens when the contents of your stomach back up into the esophagus, where they shouldn’t be. It comes with many symptoms, like burning pain in the chest (heartburn), difficulty swallowing, regurgitation, and a metallic taste in your mouth. According to the National Institute […]
False Facts About Sex You Always Thought Were True – Health Digest
The term “safe sex” can be used somewhat loosely. Yes, deciding to practice oral or anal sex can be a good alternative for couples who are looking to be intimate and avoid pregnancy. However, that doesn’t mean that either option is completely safe. According to Better Health, both oral and anal sex can still carry the […]
What It Means When Your Body Feels Weak After Pooping – Health Digest
Sometimes, we may strain ourselves to the point of physical collapse during a bowel movement. Known as defecation syncope, this occurs when a person passes out from pushing too hard while pooping. While little is known about the condition, cardiologist and syncope researcher Dr. Robert Sheldo told CTV News that defecation syncope accounts for up […]
Should You Eat Carbs After A Nighttime Run? What To Consider – Health Digest
According to Self, eating refined carbohydrates at night gets quickly converted to glucose. If you don’t need the excess glucose, your body stores it as fat. In other words, eating too many refined carbs at night can eventually lead to weight gain. However, you can opt for unrefined carbs to help fuel your recovery. One […]
Essential Tips To Help Find Your Fat Burning Zone – Health Digest
You don’t need any high-tech gadgets to get a good idea of your fat-burning zone with the Fox formula, according to Healthline. Start with your age and subtract it from 220 to get your maximum heart rate. So, someone 47 years old would have a maximum heart rate of 173, since 220 minus 47 is […]